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Low-sugar make-ahead breakfasts for busy mornings

Posted: Author: admin

It’s no secret that a busy schedule leads to convenient, but unhealthy, diet choices. If you’re not careful, you can find yourself rushing to a morning meeting with a yogurt cup or granola bar that may as well be dessert. Or worse, you may find yourself skipping breakfast altogether. Don’t start your day with an empty tummy or a blood sugar spike that leaves you hungry an hour later. Try one of these make-ahead ideas and head out the door with confidence.