ROAST CHICKEN AND VEGETABLES

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (759.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1033 (4322 kJ)   52%
   From Carbohydrate 153 (642 kJ) 15%  
   From Fat 358 (1498 kJ) 35%  
   From Protein 522 (2183 kJ) 50%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 39.3 g 13%
   Dietary Fiber 8.5 g 34%
   Starch 0.7 g  
   Sugars 6.6 g  
      Sucrose 2459.2 mg  
      Glucose 1895.9 mg  
      Fructose 1316.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 40.2 g 62%
   Saturated Fat 14.3 g 72%
      4:00 346 mg  
      6:00 215.3 mg  
      8:00 127.9 mg  
      10:00 273.2 mg  
      12:00 322.5 mg  
      13:00 0 mg  
      14:00 1042 mg  
      15:00 0 mg  
      16:00 8812.3 mg  
      17:00 60.1 mg  
      18:00 2875.1 mg  
      20:00 14.8 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1693.4 mg  
      16:1 c 103.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 12159.6 mg  
      18:1 c 1822.9 mg  
      18:1 t 319.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 327.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 7.1 g  
      18:2 n-6 c,c 232.3 mg  
      18:2 CLAs 28.6 mg  
      18:2 t,t 0 mg  
      18:2 i 31.7 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 34.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 277.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 39.7 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 39.7 mg  
      22:6 n-3 119 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 501.7 mg  
   Total Omega-6 fatty acids 6331.6 mg  
   Total Omega-9 fatty acids 12487.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 356.1 mg 119%
Phytosterols 13.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 125.2 g 250%
   Tryptophan 1377.8 mg  
   Threonine 5070.8 mg  
   Isoleucine 6132.3 mg  
   Leucine 8845.6 mg  
   Lysine 9937.3 mg  
   Methionine 3224.5 mg  
   Cystine 1595.4 mg  
   Phenylalanine 4723.4 mg  
   Tyrosine 3940.5 mg  
   Valine 5894.9 mg  
   Arginine 7476.4 mg  
   Histidine 3606.2 mg  
   Alanine 6805 mg  
   Aspartic acid 10785 mg  
   Glutamic acid 17957 mg  
   Glycine 6900.4 mg  
   Proline 5427 mg  
   Serine 4205 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 9554 IU 191%
   Retinol 183 mcg  
   Alpha Carotene 1591.1 mcg  
   Beta Carotene 4568.4 mcg  
   Beta Cryptoxanthin 5.9 mcg  
   Lycopene 0.5 mcg  
   Lutein+Zeaxanthin 960.1 mcg  
   Vitamin A, RAE 629.9 mcg  
Vitamin C 65.6 mg 109%
Vitamin D 26.3 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 254.9 mcg 319%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 27%
Riboflavin 0.6 mg 36%
Niacin 53 mg 265%
Vitamin B6 2.9 mg 146%
Folate 95.7 mcg 24%
   Food Folate 95.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 95.7 mcg  
Vitamin B12 1.3 mcg 21%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 4.6 mg 46%
Choline 304.7 mg  
Betaine 24.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 185.7 mg 19%
Iron 11.3 mg 63%
Magnesium 172.2 mg 43%
Phosphorus 979.8 mg 98%
Potassium 2098.2 mg 45%
Sodium 1533.1 mg 67%
Zinc 5.2 mg 34%
Copper 1 mg 52%
Manganese 1.5 mg 73%
Selenium 100.1 mcg 143%
Fluoride 2.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 548.2 g  
Ash 11 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here