HERB-CRUSTED SNAPPER

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (188.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 208 (869 kJ)   10%
   From Carbohydrate 3 (13 kJ) 1%  
   From Fat 53 (223 kJ) 26%  
   From Protein 151 (630 kJ) 73%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 0.9 g 0%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 16.5 mg  
      Glucose 34.5 mg  
      Fructose 13.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6 g 9%
   Saturated Fat 1 g 5%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0.2 mg  
      13:00 0 mg  
      14:00 62.1 mg  
      15:00 0.2 mg  
      16:00 673.4 mg  
      17:00 0.9 mg  
      18:00 210.1 mg  
      20:00 15.7 mg  
      22:00 5.8 mg  
      24:00:00 0.8 mg  
   Monounsaturated Fat 3.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 145.7 mg  
      16:1 c 0.7 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 2777.3 mg  
      18:1 c 69.3 mg  
      18:1 t 0.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 71.8 mg  
      22:1 undifferentiated 94.7 mg  
      22:1 c 94.7 mg  
      22:1 t 0 mg  
      24:1 c 6.2 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 32.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.6 mg  
      18:3 n-3, c,c,c 34.4 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 15.3 mg  
      20:2 n-6 c,c 0.9 mg  
      20:3 undifferentiated 2.3 mg  
      20:3 n-3 2.3 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 83.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 86.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 110.6 mg  
      22:6 n-3 442.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 709.3 mg  
   Total Omega-6 fatty acids 487.9 mg  
   Total Omega-9 fatty acids 2952.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 62.9 mg 21%
Phytosterols 7.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 35.4 g 71%
   Tryptophan 395.3 mg  
   Threonine 1551.4 mg  
   Isoleucine 1627.7 mg  
   Leucine 2873.7 mg  
   Lysine 3237.3 mg  
   Methionine 1041.6 mg  
   Cystine 380.9 mg  
   Phenylalanine 1386 mg  
   Tyrosine 1193.8 mg  
   Valine 1823.9 mg  
   Arginine 2116 mg  
   Histidine 1041.3 mg  
   Alanine 2136.8 mg  
   Aspartic acid 3624.7 mg  
   Glutamic acid 5282 mg  
   Glycine 1702.5 mg  
   Proline 1276.9 mg  
   Serine 1449.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 817 IU 16%
   Retinol 54.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 381.2 mcg  
   Beta Cryptoxanthin 2 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 418.4 mcg  
   Vitamin A, RAE 86.3 mcg  
Vitamin C 12.8 mg 21%
Vitamin D 694.1 IU 174%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 17.4 mcg  
   Vitamin D (D2 + D3) 17.4 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 125.3 mcg 157%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0 mg 1%
Niacin 0.6 mg 3%
Vitamin B6 0.7 mg 35%
Folate 20.4 mcg 5%
   Food Folate 20.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 20.4 mcg  
Vitamin B12 5.1 mcg 85%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 113.2 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 69.2 mg 7%
Iron 0.9 mg 5%
Magnesium 61.9 mg 15%
Phosphorus 349.1 mg 35%
Potassium 761.3 mg 16%
Sodium 198.3 mg 9%
Zinc 0.7 mg 5%
Copper 0.1 mg 3%
Manganese 0.1 mg 3%
Selenium 67.5 mcg 96%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 143.5 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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