FISH TACOS

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (272.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 399 (1670 kJ)   20%
   From Carbohydrate 145 (606 kJ) 36%  
   From Fat 133 (557 kJ) 33%  
   From Protein 121 (508 kJ) 30%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 36.9 g 12%
   Dietary Fiber 3.7 g 15%
   Starch 25.5 g  
   Sugars 3.1 g  
      Sucrose 443.7 mg  
      Glucose 377.8 mg  
      Fructose 358.2 mg  
      Lactose 0 mg  
      Maltose 2179.4 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.3 g 24%
   Saturated Fat 3.9 g 19%
      4:00 59 mg  
      6:00 34.8 mg  
      8:00 20.3 mg  
      10:00 45.6 mg  
      12:00 51.1 mg  
      13:00 0 mg  
      14:00 243.5 mg  
      15:00 0 mg  
      16:00 2307.9 mg  
      17:00 1.5 mg  
      18:00 886.9 mg  
      20:00 28.1 mg  
      22:00 8.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.4 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 238.1 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 7730.8 mg  
      18:1 c 0.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 52.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.2 g  
      18:2 n-6 c,c 2.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 39.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 3.4 mg  
      20:2 n-6 c,c 3.4 mg  
      20:3 undifferentiated 11.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 26.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 5.7 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 48.8 mg  
      22:6 n-3 97.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 302.9 mg  
   Total Omega-6 fatty acids 1740.4 mg  
   Total Omega-9 fatty acids 7794.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 62.6 mg 21%
Phytosterols 16.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 29.4 g 59%
   Tryptophan 319.8 mg  
   Threonine 1286.4 mg  
   Isoleucine 1309.5 mg  
   Leucine 2284.4 mg  
   Lysine 2270.2 mg  
   Methionine 789.1 mg  
   Cystine 364.1 mg  
   Phenylalanine 1236.6 mg  
   Tyrosine 982.2 mg  
   Valine 1391.5 mg  
   Arginine 1756.6 mg  
   Histidine 681.8 mg  
   Alanine 1622 mg  
   Aspartic acid 2982.6 mg  
   Glutamic acid 5684.9 mg  
   Glycine 1433.4 mg  
   Proline 1559.2 mg  
   Serine 1257.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 745 IU 15%
   Retinol 15.1 mcg  
   Alpha Carotene 7.7 mcg  
   Beta Carotene 408.8 mcg  
   Beta Cryptoxanthin 7.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 627.3 mcg  
   Vitamin A, RAE 49.9 mcg  
Vitamin C 21.6 mg 36%
Vitamin D 142.1 IU 36%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 3.5 mcg  
   Vitamin D (D2 + D3) 3.5 mcg  
Vitamin E (Alpha Tocopherol) 2.1 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0.4 mg  
   Vitamin E, added 0 mg  
Vitamin K 128.7 mcg 161%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 5 mcg  
Thiamin 0.4 mg 28%
Riboflavin 0.3 mg 18%
Niacin 7 mg 35%
Vitamin B6 0.3 mg 14%
Folate 132.2 mcg 33%
   Food Folate 77 mcg  
   Folic Acid 55.2 mcg  
   Dietary Folate Equivalents 190.4 mcg  
Vitamin B12 1.8 mcg 31%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 61.1 mg  
Betaine 27.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 148.9 mg 15%
Iron 3.5 mg 20%
Magnesium 58.7 mg 15%
Phosphorus 306.8 mg 31%
Potassium 645 mg 14%
Sodium 458.6 mg 20%
Zinc 1 mg 7%
Copper 0.2 mg 11%
Manganese 0.5 mg 23%
Selenium 61.5 mcg 88%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 188.6 g  
Ash 3.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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