Chicken Chop With Black Pepper Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (197.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 767 (3208 kJ)   38%
   From Carbohydrate 93 (389 kJ) 12%  
   From Fat 604 (2528 kJ) 79%  
   From Protein 70 (292 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 24.1 g 8%
   Dietary Fiber 0.7 g 3%
   Starch 1.4 g  
   Sugars 17.8 g  
      Sucrose 190.3 mg  
      Glucose 7682 mg  
      Fructose 8797.1 mg  
      Lactose 0 mg  
      Maltose 360 mg  
      Galactose 663.8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 68.1 g 105%
   Saturated Fat 18.5 g 93%
      4:00 1.5 mg  
      6:00 0.1 mg  
      8:00 5.7 mg  
      10:00 8 mg  
      12:00 32.8 mg  
      13:00 0 mg  
      14:00 383.2 mg  
      15:00 40.9 mg  
      16:00 14513.9 mg  
      17:00 77.2 mg  
      18:00 3350.2 mg  
      20:00 43.9 mg  
      22:00 37.8 mg  
      24:00:00 6.1 mg  
   Monounsaturated Fat 29.1 g  
      14:01 137.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 4055.5 mg  
      16:1 c 4025.5 mg  
      16:1 t 27.2 mg  
      17:01 59 mg  
      18:1 undifferentiated 24560.2 mg  
      18:1 c 23924.2 mg  
      18:1 t 216.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 325.7 mg  
      22:1 undifferentiated 7.6 mg  
      22:1 c 7.6 mg  
      22:1 t 0 mg  
      24:1 c 1.5 mg  
   Polyunsaturated Fat 14.2 g  
      18:2 n-6 c,c 12356.4 mg  
      18:2 CLAs 84.7 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 102.9 mg  
      18:3 n-3, c,c,c 602.5 mg  
      18:3 n-6, c,c,c 66.6 mg  
      18:3 i 0 mg  
      18:4 13.6 mg  
      20:2 n-6 c,c 77.2 mg  
      20:3 undifferentiated 110.7 mg  
      20:3 n-3 4.5 mg  
      20:3 n-6 104.4 mg  
      20:4 undifferentiated 201.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 10.6 mg  
      21:5 0 mg  
      22:4 45.4 mg  
      22:5 n-3 21.2 mg  
      22:6 n-3 10.6 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.2 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 726.2 mg  
   Total Omega-6 fatty acids 13484.8 mg  
   Total Omega-9 fatty acids 25005.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 158.9 mg 53%
Phytosterols 8.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.9 g 32%
   Tryptophan 89.4 mg  
   Threonine 507.4 mg  
   Isoleucine 468.1 mg  
   Leucine 910.2 mg  
   Lysine 895.3 mg  
   Methionine 267.1 mg  
   Cystine 139.7 mg  
   Phenylalanine 508.8 mg  
   Tyrosine 388.1 mg  
   Valine 585.4 mg  
   Arginine 1087.5 mg  
   Histidine 328 mg  
   Alanine 1064.3 mg  
   Aspartic acid 1190.6 mg  
   Glutamic acid 2033.1 mg  
   Glycine 1920 mg  
   Proline 1244.6 mg  
   Serine 590.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 308 IU 6%
   Retinol 89.3 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 6.5 mcg  
   Beta Cryptoxanthin 1.8 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 161.3 mcg  
   Vitamin A, RAE 89.8 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 9.1 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.8 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.1 mg 5%
Niacin 4.4 mg 22%
Vitamin B6 0.2 mg 11%
Folate 8.5 mcg 2%
   Food Folate 6.3 mcg  
   Folic Acid 2.3 mcg  
   Dietary Folate Equivalents 10.2 mcg  
Vitamin B12 1 mcg 17%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 46.8 mg  
Betaine 13 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 22 mg 2%
Iron 1.1 mg 6%
Magnesium 21.2 mg 5%
Phosphorus 167.6 mg 17%
Potassium 235.5 mg 5%
Sodium 843.7 mg 37%
Zinc 1.2 mg 8%
Copper 0.1 mg 5%
Manganese 0.3 mg 13%
Selenium 16.7 mcg 24%
Fluoride 9.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 86.1 g  
Ash 3.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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