Fettuccine with Calamari

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (295.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 536 (2243 kJ)   27%
   From Carbohydrate 241 (1007 kJ) 45%  
   From Fat 183 (767 kJ) 34%  
   From Protein 112 (468 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 60.8 g 20%
   Dietary Fiber 4.3 g 17%
   Starch 39.8 g  
   Sugars 4.8 g  
      Sucrose 694 mg  
      Glucose 853.3 mg  
      Fructose 596.2 mg  
      Lactose 0 mg  
      Maltose 1250.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 20.8 g 32%
   Saturated Fat 3.1 g 16%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.8 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 43.3 mg  
      15:00 0 mg  
      16:00 2527.7 mg  
      17:00 4 mg  
      18:00 437.5 mg  
      20:00 74.5 mg  
      22:00 23.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 13.4 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 235.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 22.5 mg  
      18:1 undifferentiated 13011.1 mg  
      18:1 c 109.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 105.9 mg  
      22:1 undifferentiated 7.9 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.9 g  
      18:2 n-6 c,c 0.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 15.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 6.8 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 10.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 165.7 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 4.5 mg  
      22:6 n-3 388.2 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 731.6 mg  
   Total Omega-6 fatty acids 2162.3 mg  
   Total Omega-9 fatty acids 13124.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 264.5 mg 88%
Phytosterols 45.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 27.3 g 55%
   Tryptophan 323.9 mg  
   Threonine 1071.2 mg  
   Isoleucine 1110.1 mg  
   Leucine 1898.2 mg  
   Lysine 1538.8 mg  
   Methionine 496.2 mg  
   Cystine 397.7 mg  
   Phenylalanine 1078.4 mg  
   Tyrosine 730.4 mg  
   Valine 1167.8 mg  
   Arginine 1649.6 mg  
   Histidine 539.5 mg  
   Alanine 1366.7 mg  
   Aspartic acid 2160.1 mg  
   Glutamic acid 5460 mg  
   Glycine 1406.1 mg  
   Proline 1736.4 mg  
   Serine 1203.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 366 IU 7%
   Retinol 11.4 mcg  
   Alpha Carotene 0.5 mcg  
   Beta Carotene 191.6 mcg  
   Beta Cryptoxanthin 10.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 228.3 mcg  
   Vitamin A, RAE 27.7 mcg  
Vitamin C 43.4 mg 72%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 4.1 mg 21%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 72.6 mcg 91%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 43%
Riboflavin 0.8 mg 44%
Niacin 7.2 mg 36%
Vitamin B6 0.3 mg 14%
Folate 176.4 mcg 44%
   Food Folate 36.6 mcg  
   Folic Acid 139.7 mcg  
   Dietary Folate Equivalents 274.6 mcg  
Vitamin B12 1.5 mcg 25%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 89.7 mg  
Betaine 90.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 81.8 mg 8%
Iron 3.6 mg 20%
Magnesium 81.9 mg 20%
Phosphorus 396.7 mg 40%
Potassium 583.3 mg 12%
Sodium 59.2 mg 3%
Zinc 2.8 mg 19%
Copper 2.4 mg 119%
Manganese 0.7 mg 37%
Selenium 91.9 mcg 131%
Fluoride 11.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 184.2 g  
Ash 2.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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