Beef Tacos

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (82g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 215 (899 kJ)   11%
   From Carbohydrate 39 (163 kJ) 18%  
   From Fat 148 (618 kJ) 69%  
   From Protein 28 (118 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 10.1 g 3%
   Dietary Fiber 1.4 g 5%
   Starch 6.9 g  
   Sugars 1.4 g  
      Sucrose 253.7 mg  
      Glucose 640.5 mg  
      Fructose 452.8 mg  
      Lactose 13 mg  
      Maltose 13 mg  
      Galactose 13.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.4 g 25%
   Saturated Fat 5.5 g 27%
      4:00 3.4 mg  
      6:00 2 mg  
      8:00 15.8 mg  
      10:00 14.4 mg  
      12:00 103.4 mg  
      13:00 0.1 mg  
      14:00 402.2 mg  
      15:00 56.5 mg  
      16:00 3190.5 mg  
      17:00 131.8 mg  
      18:00 1446 mg  
      20:00 47.6 mg  
      22:00 63.1 mg  
      24:00:00 22.9 mg  
   Monounsaturated Fat 6.8 g  
      14:01 97 mg  
      15:01 0 mg  
      16:1 undifferentiated 425.4 mg  
      16:1 c 3.9 mg  
      16:1 t 0 mg  
      17:01 76.8 mg  
      18:1 undifferentiated 6143.4 mg  
      18:1 c 745.9 mg  
      18:1 t 705.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 38.9 mg  
      22:1 undifferentiated 0.4 mg  
      22:1 c 0.3 mg  
      22:1 t 0.1 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 790.4 mg  
      18:2 CLAs 1.4 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 11.8 mg  
      18:3 n-3, c,c,c 66 mg  
      18:3 n-6, c,c,c 9.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.6 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 11.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.7 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 75.3 mg  
   Total Omega-6 fatty acids 1782 mg  
   Total Omega-9 fatty acids 6182.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 29.7 mg 10%
Phytosterols 5.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.7 g 13%
   Tryptophan 27.9 mg  
   Threonine 243.9 mg  
   Isoleucine 283.1 mg  
   Leucine 548 mg  
   Lysine 486.8 mg  
   Methionine 159.6 mg  
   Cystine 74.5 mg  
   Phenylalanine 270.1 mg  
   Tyrosine 198.1 mg  
   Valine 317.7 mg  
   Arginine 427.4 mg  
   Histidine 196.5 mg  
   Alanine 433.8 mg  
   Aspartic acid 612 mg  
   Glutamic acid 1131.5 mg  
   Glycine 491.1 mg  
   Proline 438.1 mg  
   Serine 288.4 mg  
   Hydroxyproline 120.3 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 113 IU 2%
   Retinol 0.4 mcg  
   Alpha Carotene 0.4 mcg  
   Beta Carotene 65.8 mcg  
   Beta Cryptoxanthin 2.3 mcg  
   Lycopene 2972.9 mcg  
   Lutein+Zeaxanthin 22.9 mcg  
   Vitamin A, RAE 6 mcg  
Vitamin C 2.1 mg 3%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.3 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 4%
Riboflavin 0.1 mg 5%
Niacin 1.7 mg 9%
Vitamin B6 0.2 mg 8%
Folate 15.5 mcg 4%
   Food Folate 12.6 mcg  
   Folic Acid 3 mcg  
   Dietary Folate Equivalents 17.5 mcg  
Vitamin B12 0.8 mcg 13%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 24.1 mg  
Betaine 3.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 28.8 mg 3%
Iron 1.1 mg 6%
Magnesium 20.6 mg 5%
Phosphorus 89.3 mg 9%
Potassium 195.4 mg 4%
Sodium 368.7 mg 16%
Zinc 1.6 mg 11%
Copper 0.1 mg 3%
Manganese 0.1 mg 6%
Selenium 5.9 mcg 8%
Fluoride 16 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 47.1 g  
Ash 1.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here