Spring Salad Sandwich

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (141.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 379 (1585 kJ)   19%
   From Carbohydrate 122 (512 kJ) 32%  
   From Fat 214 (897 kJ) 57%  
   From Protein 42 (176 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 31.1 g 10%
   Dietary Fiber 2.7 g 11%
   Starch 0.3 g  
   Sugars 6.1 g  
      Sucrose 297.8 mg  
      Glucose 120.3 mg  
      Fructose 102.1 mg  
      Lactose 2234.2 mg  
      Maltose 0 mg  
      Galactose 41.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 24.3 g 37%
   Saturated Fat 13.1 g 65%
      4:00 663.7 mg  
      6:00 224.5 mg  
      8:00 230.6 mg  
      10:00 532.1 mg  
      12:00 596 mg  
      13:00 0 mg  
      14:00 1978.9 mg  
      15:00 200.9 mg  
      16:00 5812.6 mg  
      17:00 114 mg  
      18:00 2677.1 mg  
      20:00 37.8 mg  
      22:00 6.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.1 g  
      14:01 161.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 307.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 5.8 mg  
      18:1 undifferentiated 5623.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 187.3 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 37.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 191.3 mg  
   Total Omega-6 fatty acids 1478.3 mg  
   Total Omega-9 fatty acids 5636.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 69.8 mg 23%
Phytosterols 0.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.1 g 20%
   Tryptophan 90.8 mg  
   Threonine 312.5 mg  
   Isoleucine 338 mg  
   Leucine 647.8 mg  
   Lysine 472.1 mg  
   Methionine 171.1 mg  
   Cystine 108.6 mg  
   Phenylalanine 344.6 mg  
   Tyrosine 275.6 mg  
   Valine 407.6 mg  
   Arginine 310.9 mg  
   Histidine 187.9 mg  
   Alanine 250 mg  
   Aspartic acid 520.7 mg  
   Glutamic acid 1862.8 mg  
   Glycine 224.4 mg  
   Proline 752.2 mg  
   Serine 393.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2249 IU 45%
   Retinol 228.6 mcg  
   Alpha Carotene 278.2 mcg  
   Beta Carotene 753.1 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 99.2 mcg  
   Vitamin A, RAE 302.7 mcg  
Vitamin C 2.2 mg 4%
Vitamin D 16.2 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 14.1 mcg 18%
   Menaquinone-4 11.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.3 mg 17%
Niacin 3.2 mg 16%
Vitamin B6 0.1 mg 6%
Folate 55.4 mcg 14%
   Food Folate 45.3 mcg  
   Folic Acid 9.6 mcg  
   Dietary Folate Equivalents 62.1 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 30.3 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 160.5 mg 16%
Iron 2.4 mg 13%
Magnesium 37.7 mg 9%
Phosphorus 174 mg 17%
Potassium 276.3 mg 6%
Sodium 508.6 mg 22%
Zinc 1.1 mg 7%
Copper 0.1 mg 6%
Manganese 0.7 mg 35%
Selenium 17.8 mcg 25%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 73.7 g  
Ash 2.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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