Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
405 (1694 kJ)
20%
From Carbohydrate
27 (114 kJ)
7%
From Fat
117 (489 kJ)
29%
From Protein
261 (1092 kJ)
64%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
6.7 g
2%
Dietary Fiber
0 g
0%
Starch
0 g
Sugars
3.5 g
Sucrose
0 mg
Glucose
0 mg
Fructose
0 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
13.9 g
21%
Saturated Fat
5.6 g
28%
4:00
230.7 mg
6:00
143.5 mg
8:00
85.1 mg
10:00
180.8 mg
12:00
185 mg
13:00
0 mg
14:00
572.6 mg
15:00
0 mg
16:00
3117.7 mg
17:00
40 mg
18:00
1055.5 mg
20:00
9.9 mg
22:00
0 mg
24:00:00
0 mg
Monounsaturated Fat
4.8 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
609 mg
16:1 c
68.7 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
4137.7 mg
18:1 c
1214 mg
18:1 t
213.2 mg
18:1-11t (18:1t n-7)
0 mg
20:1
27.6 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
1.3 g
18:2 n-6 c,c
154.9 mg
18:2 CLAs
19.1 mg
18:2 t,t
0 mg
18:2 i
21.2 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
22.5 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
18.2 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0.2 g
Total trans-monoenoic fatty acids
0.2 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
83.8 mg
Total Omega-6 fatty acids
1237 mg
Total Omega-9 fatty acids
4165.3 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
210.6 mg
70%
Phytosterols
0 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0.3 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
63.7 g
127%
Tryptophan
686.4 mg
Threonine
1550.9 mg
Isoleucine
2793.5 mg
Leucine
5354.1 mg
Lysine
6369.9 mg
Methionine
1892.4 mg
Cystine
681.6 mg
Phenylalanine
2618 mg
Tyrosine
2170.8 mg
Valine
2907.4 mg
Arginine
4067.8 mg
Histidine
2332.9 mg
Alanine
3152.8 mg
Aspartic acid
3759.2 mg
Glutamic acid
7204.1 mg
Glycine
2695.8 mg
Proline
2389.4 mg
Serine
2112.1 mg
Hydroxyproline
152.1 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
244 IU
5%
Retinol
59.7 mcg
Alpha Carotene
0.3 mcg
Beta Carotene
26.1 mcg
Beta Cryptoxanthin
1 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
16.5 mcg
Vitamin A, RAE
62 mcg
Vitamin C
4.5 mg
7%
Vitamin D
4.3 IU
1%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.1 mcg
Vitamin D (D2 + D3)
0.1 mcg
Vitamin E (Alpha Tocopherol)
0.9 mg
5%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.2 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
0.8 mcg
1%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.2 mg
14%
Riboflavin
0.3 mg
20%
Niacin
22.1 mg
111%
Vitamin B6
0.7 mg
36%
Folate
27.9 mcg
7%
Food Folate
21.1 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
21.1 mcg
Vitamin B12
0.6 mcg
10%
Vitamin B-12, added
0 mcg
Pantothenic Acid
0 mg
0%
Choline
138 mg
Betaine
18.2 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
68.9 mg
7%
Iron
2.9 mg
16%
Magnesium
61.7 mg
15%
Phosphorus
580.8 mg
58%
Potassium
921.7 mg
20%
Sodium
1133.4 mg
49%
Zinc
2 mg
14%
Copper
0.2 mg
8%
Manganese
0 mg
0%
Selenium
52.7 mcg
75%
Fluoride
24.2 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
211.6 g
Ash
4 g
Caffeine
0 mg
Theobromine
0 mg