Foster Island Fungi Sauce

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (171.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 165 (689 kJ)   8%
   From Carbohydrate 43 (180 kJ) 26%  
   From Fat 107 (449 kJ) 65%  
   From Protein 9 (39 kJ) 6%  
   From Alcohol 4 (19 kJ) 3%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 11.1 g 4%
   Dietary Fiber 4.8 g 19%
   Starch 0 g  
   Sugars 2.5 g  
      Sucrose 206.3 mg  
      Glucose 1727.9 mg  
      Fructose 264.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.2 g 19%
   Saturated Fat 7.3 g 36%
      4:00 455.7 mg  
      6:00 283.5 mg  
      8:00 168.1 mg  
      10:00 357.2 mg  
      12:00 365.5 mg  
      13:00 0 mg  
      14:00 1051.3 mg  
      15:00 0.1 mg  
      16:00 3076.9 mg  
      17:00 79.2 mg  
      18:00 1415 mg  
      20:00 20.4 mg  
      22:00 0.7 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 3.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 136.1 mg  
      16:1 c 136.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2857.1 mg  
      18:1 c 2433 mg  
      18:1 t 421.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 26.9 mg  
      22:1 undifferentiated 47.4 mg  
      22:1 c 47.4 mg  
      22:1 t 0 mg  
      24:1 c 3.1 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 322.3 mg  
      18:2 CLAs 37.7 mg  
      18:2 t,t 0 mg  
      18:2 i 41.8 mg  
      18:2 t not further defined 0.3 mg  
      18:3 n-3, c,c,c 61.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.5 mg  
      20:3 undifferentiated 1.2 mg  
      20:3 n-3 1.1 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 63.6 mg  
   Total Omega-6 fatty acids 405.2 mg  
   Total Omega-9 fatty acids 2935.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 30.4 mg 10%
Phytosterols 3 mg  
   Campesterol 1.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.3 g 5%
   Tryptophan 4.8 mg  
   Threonine 16.1 mg  
   Isoleucine 15.8 mg  
   Leucine 28.3 mg  
   Lysine 27.6 mg  
   Methionine 6.3 mg  
   Cystine 4.8 mg  
   Phenylalanine 17.2 mg  
   Tyrosine 13.9 mg  
   Valine 19.7 mg  
   Arginine 35 mg  
   Histidine 10.7 mg  
   Alanine 14.8 mg  
   Aspartic acid 42.7 mg  
   Glutamic acid 105.2 mg  
   Glycine 16.5 mg  
   Proline 28.1 mg  
   Serine 18.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 356 IU 7%
   Retinol 94.8 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 23.7 mcg  
   Beta Cryptoxanthin 1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.6 mcg  
   Vitamin A, RAE 96.8 mcg  
Vitamin C 1.5 mg 3%
Vitamin D 249.1 IU 62%
   Vitamin D2 (ergocalciferol) 6 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 6.2 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.2 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.3 mg 15%
Niacin 4.7 mg 24%
Vitamin B6 0.1 mg 4%
Folate 7 mcg 2%
   Food Folate 7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 5.7 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 29.1 mg 3%
Iron 4.1 mg 23%
Magnesium 20.9 mg 5%
Phosphorus 80.8 mg 8%
Potassium 629.7 mg 13%
Sodium 194.2 mg 8%
Zinc 0.9 mg 6%
Copper 0.4 mg 21%
Manganese 0.4 mg 18%
Selenium 4 mcg 6%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.6 g  
Water 142.6 g  
Ash 2.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here