Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
165 (689 kJ)
8%
From Carbohydrate
43 (180 kJ)
26%
From Fat
107 (449 kJ)
65%
From Protein
9 (39 kJ)
6%
From Alcohol
4 (19 kJ)
3%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
11.1 g
4%
Dietary Fiber
4.8 g
19%
Starch
0 g
Sugars
2.5 g
Sucrose
206.3 mg
Glucose
1727.9 mg
Fructose
264.8 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
12.2 g
19%
Saturated Fat
7.3 g
36%
4:00
455.7 mg
6:00
283.5 mg
8:00
168.1 mg
10:00
357.2 mg
12:00
365.5 mg
13:00
0 mg
14:00
1051.3 mg
15:00
0.1 mg
16:00
3076.9 mg
17:00
79.2 mg
18:00
1415 mg
20:00
20.4 mg
22:00
0.7 mg
24:00:00
0.4 mg
Monounsaturated Fat
3.1 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
136.1 mg
16:1 c
136.1 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
2857.1 mg
18:1 c
2433 mg
18:1 t
421.4 mg
18:1-11t (18:1t n-7)
0 mg
20:1
26.9 mg
22:1 undifferentiated
47.4 mg
22:1 c
47.4 mg
22:1 t
0 mg
24:1 c
3.1 mg
Polyunsaturated Fat
0.5 g
18:2 n-6 c,c
322.3 mg
18:2 CLAs
37.7 mg
18:2 t,t
0 mg
18:2 i
41.8 mg
18:2 t not further defined
0.3 mg
18:3 n-3, c,c,c
61.7 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0.5 mg
20:3 undifferentiated
1.2 mg
20:3 n-3
1.1 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0.5 g
Total trans-monoenoic fatty acids
0.4 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
63.6 mg
Total Omega-6 fatty acids
405.2 mg
Total Omega-9 fatty acids
2935.7 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
30.4 mg
10%
Phytosterols
3 mg
Campesterol
1.1 mg
Stigmasterol
0 mg
BetaSitosterol
0.6 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
2.3 g
5%
Tryptophan
4.8 mg
Threonine
16.1 mg
Isoleucine
15.8 mg
Leucine
28.3 mg
Lysine
27.6 mg
Methionine
6.3 mg
Cystine
4.8 mg
Phenylalanine
17.2 mg
Tyrosine
13.9 mg
Valine
19.7 mg
Arginine
35 mg
Histidine
10.7 mg
Alanine
14.8 mg
Aspartic acid
42.7 mg
Glutamic acid
105.2 mg
Glycine
16.5 mg
Proline
28.1 mg
Serine
18.7 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
356 IU
7%
Retinol
94.8 mcg
Alpha Carotene
0 mcg
Beta Carotene
23.7 mcg
Beta Cryptoxanthin
1 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
1.6 mcg
Vitamin A, RAE
96.8 mcg
Vitamin C
1.5 mg
3%
Vitamin D
249.1 IU
62%
Vitamin D2 (ergocalciferol)
6 mcg
Vitamin D3 (cholecalciferol)
0.2 mcg
Vitamin D (D2 + D3)
6.2 mcg
Vitamin E (Alpha Tocopherol)
0.3 mg
2%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.1 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
1.2 mcg
1%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0 mg
3%
Riboflavin
0.3 mg
15%
Niacin
4.7 mg
24%
Vitamin B6
0.1 mg
4%
Folate
7 mcg
2%
Food Folate
7 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
7 mcg
Vitamin B12
0 mcg
0%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.3 mg
13%
Choline
5.7 mg
Betaine
0.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
29.1 mg
3%
Iron
4.1 mg
23%
Magnesium
20.9 mg
5%
Phosphorus
80.8 mg
8%
Potassium
629.7 mg
13%
Sodium
194.2 mg
8%
Zinc
0.9 mg
6%
Copper
0.4 mg
21%
Manganese
0.4 mg
18%
Selenium
4 mcg
6%
Fluoride
0.7 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0.6 g
Water
142.6 g
Ash
2.2 g
Caffeine
0 mg
Theobromine
0 mg