Tzatziki (Greek Cucumber Yogurt Sauce)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (104.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 113 (473 kJ)   6%
   From Carbohydrate 15 (61 kJ) 13%  
   From Fat 70 (295 kJ) 62%  
   From Protein 27 (112 kJ) 24%  
   From Alcohol 1 (5 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.8 g 1%
   Dietary Fiber 0.2 g 1%
   Starch 0 g  
   Sugars 2.6 g  
      Sucrose 0 mg  
      Glucose 158.3 mg  
      Fructose 188.4 mg  
      Lactose 1848.6 mg  
      Maltose 0 mg  
      Galactose 396.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.1 g 13%
   Saturated Fat 2.4 g 12%
      4:00 96.4 mg  
      6:00 58.7 mg  
      8:00 30.6 mg  
      10:00 70.8 mg  
      12:00 77.3 mg  
      13:00 0 mg  
      14:00 255.5 mg  
      15:00 25.4 mg  
      16:00 1318.7 mg  
      17:00 16.4 mg  
      18:00 421.2 mg  
      20:00 24.6 mg  
      22:00 6.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.4 g  
      14:01 20.7 mg  
      15:01 0 mg  
      16:1 undifferentiated 106.9 mg  
      16:1 c 1.1 mg  
      16:1 t 0 mg  
      17:01 12 mg  
      18:1 undifferentiated 4282.5 mg  
      18:1 c 24.4 mg  
      18:1 t 3.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 5.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 12.3 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 4.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 54.4 mg  
   Total Omega-6 fatty acids 598.7 mg  
   Total Omega-9 fatty acids 4303.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 10.2 mg 3%
Phytosterols 11.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.4 g 13%
   Tryptophan 8.2 mg  
   Threonine 23.6 mg  
   Isoleucine 27.5 mg  
   Leucine 51.9 mg  
   Lysine 45.5 mg  
   Methionine 14.1 mg  
   Cystine 6.8 mg  
   Phenylalanine 30.8 mg  
   Tyrosine 20.6 mg  
   Valine 33 mg  
   Arginine 36.1 mg  
   Histidine 14.1 mg  
   Alanine 24.7 mg  
   Aspartic acid 51.8 mg  
   Glutamic acid 150.2 mg  
   Glycine 19.9 mg  
   Proline 42.4 mg  
   Serine 33.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 109 IU 2%
   Retinol 25.2 mcg  
   Alpha Carotene 2 mcg  
   Beta Carotene 11.6 mcg  
   Beta Cryptoxanthin 4.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4.5 mcg  
   Vitamin A, RAE 26.5 mcg  
Vitamin C 1.6 mg 3%
Vitamin D 2 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.3 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.2 mg 11%
Niacin 0.2 mg 1%
Vitamin B6 0.1 mg 4%
Folate 8.6 mcg 2%
   Food Folate 8.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 8.6 mcg  
Vitamin B12 0.5 mcg 8%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 9.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 85.7 mg 9%
Iron 0.2 mg 1%
Magnesium 11.4 mg 3%
Phosphorus 101.9 mg 10%
Potassium 144.8 mg 3%
Sodium 71.5 mg 3%
Zinc 0.4 mg 3%
Copper 0 mg 2%
Manganese 0.1 mg 3%
Selenium 6.2 mcg 9%
Fluoride 1.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 85.5 g  
Ash 0.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here