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  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (426.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 196 (818 kJ)   10%
   From Carbohydrate 53 (223 kJ) 27%  
   From Fat 114 (475 kJ) 58%  
   From Protein 29 (121 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.6 g 5%
   Dietary Fiber 3.8 g 15%
   Starch 0 g  
   Sugars 5.5 g  
      Sucrose 346.4 mg  
      Glucose 2565.1 mg  
      Fructose 2525.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.8 g 20%
   Saturated Fat 2.3 g 12%
      4:00 1.2 mg  
      6:00 0 mg  
      8:00 1.2 mg  
      10:00 1.9 mg  
      12:00 3.8 mg  
      13:00 0 mg  
      14:00 11.7 mg  
      15:00 2.3 mg  
      16:00 1818.5 mg  
      17:00 8.5 mg  
      18:00 438.4 mg  
      20:00 39.1 mg  
      22:00 13.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.9 g  
      14:01 2.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 180.3 mg  
      16:1 c 58.1 mg  
      16:1 t 0.9 mg  
      17:01 15 mg  
      18:1 undifferentiated 7659.9 mg  
      18:1 c 999.9 mg  
      18:1 t 6.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 37.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.9 g  
      18:2 n-6 c,c 449.1 mg  
      18:2 CLAs 3.5 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 3.5 mg  
      18:3 n-3, c,c,c 12.3 mg  
      18:3 n-6, c,c,c 3.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 5.3 mg  
      20:3 undifferentiated 6.7 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 6.5 mg  
      20:4 undifferentiated 55.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 3.8 mg  
      22:5 n-3 2.1 mg  
      22:6 n-3 17 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 238 mg  
   Total Omega-6 fatty acids 1619.5 mg  
   Total Omega-9 fatty acids 7704 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 109.1 mg 36%
Phytosterols 26.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.7 g 17%
   Tryptophan 96.6 mg  
   Threonine 319 mg  
   Isoleucine 358.7 mg  
   Leucine 569.8 mg  
   Lysine 512.1 mg  
   Methionine 172.3 mg  
   Cystine 131.6 mg  
   Phenylalanine 374.6 mg  
   Tyrosine 266.9 mg  
   Valine 441.6 mg  
   Arginine 469.7 mg  
   Histidine 192.6 mg  
   Alanine 444.3 mg  
   Aspartic acid 1096.3 mg  
   Glutamic acid 1618.8 mg  
   Glycine 295.5 mg  
   Proline 290.4 mg  
   Serine 471 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1599 IU 32%
   Retinol 46.9 mcg  
   Alpha Carotene 5.6 mcg  
   Beta Carotene 465.8 mcg  
   Beta Cryptoxanthin 107.7 mcg  
   Lycopene 3689.3 mcg  
   Lutein+Zeaxanthin 345.5 mcg  
   Vitamin A, RAE 119.8 mcg  
Vitamin C 76.9 mg 128%
Vitamin D 24.1 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 2.9 mg 15%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 10.8 mcg 14%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.3 mg 17%
Niacin 2.1 mg 10%
Vitamin B6 0.5 mg 25%
Folate 62.1 mcg 16%
   Food Folate 62.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 62.1 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.2 mg 12%
Choline 99.5 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 103.1 mg 10%
Iron 3.3 mg 18%
Magnesium 65.5 mg 16%
Phosphorus 213.4 mg 21%
Potassium 937.2 mg 20%
Sodium 65.4 mg 3%
Zinc 1.7 mg 11%
Copper 0.3 mg 13%
Manganese 0.5 mg 23%
Selenium 10.1 mcg 14%
Fluoride 67.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 386.9 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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