popcorn

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (581.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 109 (455 kJ)   5%
   From Carbohydrate 79 (329 kJ) 72%  
   From Fat 11 (45 kJ) 10%  
   From Protein 19 (81 kJ) 18%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.6 g 7%
   Dietary Fiber 5.6 g 23%
   Starch 0 g  
   Sugars 8 g  
      Sucrose 519.6 mg  
      Glucose 3684.9 mg  
      Fructose 3788 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.3 g 2%
   Saturated Fat 0.2 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.2 mg  
      12:00 5.7 mg  
      13:00 0 mg  
      14:00 3.1 mg  
      15:00 0 mg  
      16:00 191.4 mg  
      17:00 0 mg  
      18:00 31.9 mg  
      20:00 0.3 mg  
      22:00 0.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 9.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 175.3 mg  
      18:1 c 9.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 2.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 202.1 mg  
   Total Omega-6 fatty acids 295.2 mg  
   Total Omega-9 fatty acids 176.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 8.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.6 g 15%
   Tryptophan 71.4 mg  
   Threonine 233.8 mg  
   Isoleucine 242.7 mg  
   Leucine 376.8 mg  
   Lysine 366.9 mg  
   Methionine 91.3 mg  
   Cystine 77.7 mg  
   Phenylalanine 262.7 mg  
   Tyrosine 180.8 mg  
   Valine 284.8 mg  
   Arginine 343.8 mg  
   Histidine 153 mg  
   Alanine 343.1 mg  
   Aspartic acid 1059.6 mg  
   Glutamic acid 1692 mg  
   Glycine 253.2 mg  
   Proline 210.3 mg  
   Serine 279.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2161 IU 43%
   Retinol 0 mcg  
   Alpha Carotene 8.4 mcg  
   Beta Carotene 698.6 mcg  
   Beta Cryptoxanthin 157.5 mcg  
   Lycopene 5534 mcg  
   Lutein+Zeaxanthin 296.9 mcg  
   Vitamin A, RAE 109.3 mcg  
Vitamin C 115.3 mg 192%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.9 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.8 mcg 10%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.2 mg 13%
Niacin 3.1 mg 15%
Vitamin B6 0.7 mg 34%
Folate 72.5 mcg 18%
   Food Folate 72.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 72.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 19.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 129.9 mg 13%
Iron 4.1 mg 23%
Magnesium 93 mg 23%
Phosphorus 232.9 mg 23%
Potassium 1344.9 mg 29%
Sodium 35.3 mg 2%
Zinc 2 mg 13%
Copper 0.4 mg 18%
Manganese 0.7 mg 35%
Selenium 1.7 mcg 2%
Fluoride 100.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 546.9 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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