Rib Eye Steak with Garlic and Thyme

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (260.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 819 (3427 kJ)   41%
   From Carbohydrate 11 (48 kJ) 1%  
   From Fat 635 (2657 kJ) 78%  
   From Protein 172 (720 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3 g 1%
   Dietary Fiber 0.2 g 1%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 70.9 g 109%
   Saturated Fat 31.9 g 160%
      4:00 692 mg  
      6:00 430.5 mg  
      8:00 255.3 mg  
      10:00 701.6 mg  
      12:00 668.5 mg  
      13:00 0 mg  
      14:00 3206.8 mg  
      15:00 0 mg  
      16:00 17323.9 mg  
      17:00 120.9 mg  
      18:00 8476 mg  
      20:00 43.6 mg  
      22:00 4.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 28.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 2700.1 mg  
      16:1 c 206.1 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 25915.2 mg  
      18:1 c 3642 mg  
      18:1 t 639.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 100 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.8 g  
      18:2 n-6 c,c 464.6 mg  
      18:2 CLAs 57.3 mg  
      18:2 t,t 0 mg  
      18:2 i 63.5 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 67.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 45.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.7 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 639.9 mg  
   Total Omega-6 fatty acids 2138.4 mg  
   Total Omega-9 fatty acids 26015.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 200.5 mg 67%
Phytosterols 7.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.9 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 40.5 g 81%
   Tryptophan 453.4 mg  
   Threonine 1758.8 mg  
   Isoleucine 1817 mg  
   Leucine 3187.2 mg  
   Lysine 3346.3 mg  
   Methionine 1028.3 mg  
   Cystine 452.5 mg  
   Phenylalanine 1577.9 mg  
   Tyrosine 1350.8 mg  
   Valine 1972.5 mg  
   Arginine 2576.6 mg  
   Histidine 1377.1 mg  
   Alanine 2415.2 mg  
   Aspartic acid 3689.7 mg  
   Glutamic acid 6083 mg  
   Glycine 2189.7 mg  
   Proline 1781.3 mg  
   Serine 1547.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 537 IU 11%
   Retinol 143.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 34.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.4 mcg  
   Vitamin A, RAE 146.7 mcg  
Vitamin C 2.8 mg 5%
Vitamin D 12.9 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.7 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.3 mg 18%
Niacin 7.4 mg 37%
Vitamin B6 0.9 mg 46%
Folate 12.3 mcg 3%
   Food Folate 12.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 12.3 mcg  
Vitamin B12 7.1 mcg 118%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 6.1 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 44.2 mg 4%
Iron 4.4 mg 25%
Magnesium 43.5 mg 11%
Phosphorus 400.3 mg 40%
Potassium 733.6 mg 16%
Sodium 131.1 mg 6%
Zinc 8.9 mg 59%
Copper 0.2 mg 8%
Manganese 0.2 mg 9%
Selenium 38.9 mcg 56%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 140.8 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here