Spicy grilled rib eye steak

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (492.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1498 (6267 kJ)   75%
   From Carbohydrate 15 (62 kJ) 1%  
   From Fat 1142 (4778 kJ) 76%  
   From Protein 341 (1427 kJ) 23%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.1 g 1%
   Dietary Fiber 1.9 g 8%
   Starch 0 g  
   Sugars 0.4 g  
      Sucrose 36.7 mg  
      Glucose 108.1 mg  
      Fructose 224.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 3.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 127.8 g 197%
   Saturated Fat 44.7 g 223%
      4:00 0 mg  
      6:00 0.7 mg  
      8:00 1.2 mg  
      10:00 318.5 mg  
      12:00 231.6 mg  
      13:00 1.1 mg  
      14:00 3230 mg  
      15:00 0 mg  
      16:00 27671.7 mg  
      17:00 6.5 mg  
      18:00 13069.7 mg  
      20:00 114.3 mg  
      22:00 37.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 63.3 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 5242.8 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 33.8 mg  
      18:1 undifferentiated 57809.3 mg  
      18:1 c 144 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 220.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 25.9 mg  
      18:3 n-6, c,c,c 0.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 90.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1320.7 mg  
   Total Omega-6 fatty acids 5402.3 mg  
   Total Omega-9 fatty acids 58031.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 308.5 mg 103%
Phytosterols 65.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 80.2 g 160%
   Tryptophan 893.1 mg  
   Threonine 3487.6 mg  
   Isoleucine 3594.2 mg  
   Leucine 6322 mg  
   Lysine 6631.8 mg  
   Methionine 2040.1 mg  
   Cystine 899.6 mg  
   Phenylalanine 3127.4 mg  
   Tyrosine 2683.4 mg  
   Valine 3898.5 mg  
   Arginine 5051.5 mg  
   Histidine 2732.7 mg  
   Alanine 4820.2 mg  
   Aspartic acid 7363.4 mg  
   Glutamic acid 12031.9 mg  
   Glycine 4367.1 mg  
   Proline 3590.2 mg  
   Serine 3057.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1563 IU 31%
   Retinol 0 mcg  
   Alpha Carotene 88.1 mcg  
   Beta Carotene 800.4 mcg  
   Beta Cryptoxanthin 186.4 mcg  
   Lycopene 1.1 mcg  
   Lutein+Zeaxanthin 160.6 mcg  
   Vitamin A, RAE 78.2 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.6 mg 28%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 23 mcg 29%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 25%
Riboflavin 0.6 mg 38%
Niacin 15.2 mg 76%
Vitamin B6 1.7 mg 87%
Folate 24.4 mcg 6%
   Food Folate 24.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 24.4 mcg  
Vitamin B12 14.1 mcg 235%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 3.3 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 67.1 mg 7%
Iron 9.6 mg 53%
Magnesium 91 mg 23%
Phosphorus 778.3 mg 78%
Potassium 1494.7 mg 32%
Sodium 2697.5 mg 117%
Zinc 17.7 mg 118%
Copper 0.3 mg 17%
Manganese 0.3 mg 14%
Selenium 75.8 mcg 108%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 263.9 g  
Ash 10.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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