Spicy grilled skirt steak

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (258g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 668 (2794 kJ)   33%
   From Carbohydrate 7 (27 kJ) 1%  
   From Fat 465 (1945 kJ) 70%  
   From Protein 196 (822 kJ) 29%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 1 g 0%
   Dietary Fiber 0.3 g 1%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 2.4 mg  
      Glucose 8.8 mg  
      Fructose 20.3 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 53.7 g 83%
   Saturated Fat 14.2 g 71%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.6 mg  
      10:00 16.2 mg  
      12:00 16.6 mg  
      13:00 0 mg  
      14:00 702.3 mg  
      15:00 122.6 mg  
      16:00 8829.9 mg  
      17:00 314.7 mg  
      18:00 4067.1 mg  
      20:00 121 mg  
      22:00 35 mg  
      24:00:00 20.4 mg  
   Monounsaturated Fat 32 g  
      14:01 174.9 mg  
      15:01 84 mg  
      16:1 undifferentiated 1243 mg  
      16:1 c 860.3 mg  
      16:1 t 43.1 mg  
      17:01 272.1 mg  
      18:1 undifferentiated 30137.1 mg  
      18:1 c 9558.1 mg  
      18:1 t 1337 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 127.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.1 g  
      18:2 n-6 c,c 871.7 mg  
      18:2 CLAs 102.2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 47.7 mg  
      18:3 n-3, c,c,c 36.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4.5 mg  
      20:3 undifferentiated 37.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 36.3 mg  
      20:4 undifferentiated 118 mg  
      20:4 n-6 0 mg  
      20:5 n-3 6.8 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 25 mg  
      22:6 n-3 2.3 mg  
   Total trans fatty acids 1.4 g  
   Total trans-monoenoic fatty acids 1.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 276.6 mg  
   Total Omega-6 fatty acids 3842.6 mg  
   Total Omega-9 fatty acids 30301.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 147.6 mg 49%
Phytosterols 60.8 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 46.5 g 93%
   Tryptophan 519.2 mg  
   Threonine 2186.8 mg  
   Isoleucine 2161.4 mg  
   Leucine 4001.8 mg  
   Lysine 4441 mg  
   Methionine 1255.4 mg  
   Cystine 474.6 mg  
   Phenylalanine 1864.1 mg  
   Tyrosine 1730.4 mg  
   Valine 2323 mg  
   Arginine 3164.8 mg  
   Histidine 1737.7 mg  
   Alanine 2876.9 mg  
   Aspartic acid 4532.3 mg  
   Glutamic acid 7593 mg  
   Glycine 2284.8 mg  
   Proline 2091.1 mg  
   Serine 1911.6 mg  
   Hydroxyproline 315.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 176 IU 4%
   Retinol 9.1 mcg  
   Alpha Carotene 1.8 mcg  
   Beta Carotene 75.9 mcg  
   Beta Cryptoxanthin 17.7 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 56.5 mcg  
   Vitamin A, RAE 16.4 mcg  
Vitamin C 0.5 mg 1%
Vitamin D 9.1 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 4.3 mg 22%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.9 mcg 26%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.7 mg 39%
Niacin 11.9 mg 60%
Vitamin B6 1 mg 49%
Folate 7.2 mcg 2%
   Food Folate 7.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 7.2 mcg  
Vitamin B12 5.2 mcg 87%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 101.4 mg  
Betaine 28.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 20.6 mg 2%
Iron 4.2 mg 23%
Magnesium 47.4 mg 12%
Phosphorus 333.3 mg 33%
Potassium 616.2 mg 13%
Sodium 740.6 mg 32%
Zinc 13.6 mg 91%
Copper 0.2 mg 10%
Manganese 0.3 mg 15%
Selenium 50.7 mcg 72%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 153.7 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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