Flank Steak with garlic

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (129.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 611 (2558 kJ)   31%
   From Carbohydrate 182 (761 kJ) 30%  
   From Fat 421 (1761 kJ) 69%  
   From Protein 9 (36 kJ) 1%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 49.4 g 16%
   Dietary Fiber 0.7 g 3%
   Starch 0 g  
   Sugars 46.8 g  
      Sucrose 517.7 mg  
      Glucose 20216.5 mg  
      Fructose 23139.1 mg  
      Lactose 0 mg  
      Maltose 813.6 mg  
      Galactose 1753.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 47.7 g 73%
   Saturated Fat 12.3 g 62%
      4:00 461.4 mg  
      6:00 287.1 mg  
      8:00 170.8 mg  
      10:00 362 mg  
      12:00 371.7 mg  
      13:00 0 mg  
      14:00 1063.6 mg  
      15:00 0 mg  
      16:00 7181.4 mg  
      17:00 88 mg  
      18:00 2138.1 mg  
      20:00 168.8 mg  
      22:00 46.5 mg  
      24:00:00 0.2 mg  
   Monounsaturated Fat 29.3 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 589.7 mg  
      16:1 c 137.4 mg  
      16:1 t 0 mg  
      17:01 45 mg  
      18:1 undifferentiated 28524 mg  
      18:1 c 2437.2 mg  
      18:1 t 426.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 126.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.3 g  
      18:2 n-6 c,c 312.9 mg  
      18:2 CLAs 38.2 mg  
      18:2 t,t 0 mg  
      18:2 i 42.3 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 53.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.5 g  
   Total trans-monoenoic fatty acids 0.4 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 329.2 mg  
   Total Omega-6 fatty acids 3929.2 mg  
   Total Omega-9 fatty acids 28651.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 30.7 mg 10%
Phytosterols 81.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 2.5 g 5%
   Tryptophan 41.1 mg  
   Threonine 91.7 mg  
   Isoleucine 114.2 mg  
   Leucine 175.8 mg  
   Lysine 163 mg  
   Methionine 38.6 mg  
   Cystine 26.1 mg  
   Phenylalanine 122.8 mg  
   Tyrosine 81.5 mg  
   Valine 127.4 mg  
   Arginine 107.6 mg  
   Histidine 49.4 mg  
   Alanine 118.5 mg  
   Aspartic acid 218.9 mg  
   Glutamic acid 516 mg  
   Glycine 100.3 mg  
   Proline 232.4 mg  
   Serine 109.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 374 IU 7%
   Retinol 96 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 32.4 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 18.6 mcg  
   Vitamin A, RAE 98.6 mcg  
Vitamin C 1.5 mg 3%
Vitamin D 8.6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 5.6 mg 28%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 30.2 mcg 38%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0.1 mg 4%
Niacin 0.9 mg 4%
Vitamin B6 0.1 mg 5%
Folate 6.6 mcg 2%
   Food Folate 6.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 6.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 12.1 mg  
Betaine 1.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 29.6 mg 3%
Iron 1.2 mg 7%
Magnesium 12.7 mg 3%
Phosphorus 36.4 mg 4%
Potassium 104 mg 2%
Sodium 1112.4 mg 48%
Zinc 0.3 mg 2%
Copper 0.1 mg 3%
Manganese 0.3 mg 15%
Selenium 1.3 mcg 2%
Fluoride 4.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 25.7 g  
Ash 3.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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