PORK CHOPS

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (13.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 22 (92 kJ)   1%
   From Carbohydrate 19 (78 kJ) 84%  
   From Fat 2 (7 kJ) 8%  
   From Protein 2 (8 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.1 g 2%
   Dietary Fiber 1 g 4%
   Starch 0 g  
   Sugars 1.1 g  
      Sucrose 87 mg  
      Glucose 42.1 mg  
      Fructose 102.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 8 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.2 g 0%
   Saturated Fat 0 g 0%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 1.2 mg  
      10:00 0.4 mg  
      12:00 1.8 mg  
      13:00 0 mg  
      14:00 2.5 mg  
      15:00 0 mg  
      16:00 25.6 mg  
      17:00 0 mg  
      18:00 9.5 mg  
      20:00 0.9 mg  
      22:00 1.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 1.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 29.6 mg  
      18:1 c 29.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.1 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 7.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.4 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 7.2 mg  
   Total Omega-6 fatty acids 96.8 mg  
   Total Omega-9 fatty acids 31.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 4.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.7 g 1%
   Tryptophan 4.1 mg  
   Threonine 16 mg  
   Isoleucine 19 mg  
   Leucine 36.4 mg  
   Lysine 28.6 mg  
   Methionine 6.2 mg  
   Cystine 9.2 mg  
   Phenylalanine 23.7 mg  
   Tyrosine 18.5 mg  
   Valine 27.5 mg  
   Arginine 90.4 mg  
   Histidine 10.7 mg  
   Alanine 24.2 mg  
   Aspartic acid 86.6 mg  
   Glutamic acid 124.9 mg  
   Glycine 25.5 mg  
   Proline 72.2 mg  
   Serine 21.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 571 IU 11%
   Retinol 0.1 mcg  
   Alpha Carotene 7 mcg  
   Beta Carotene 303.5 mcg  
   Beta Cryptoxanthin 70.6 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 223.9 mcg  
   Vitamin A, RAE 28.6 mcg  
Vitamin C 1.4 mg 2%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 2.9 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 2%
Niacin 0.2 mg 1%
Vitamin B6 0.1 mg 3%
Folate 2.9 mcg 1%
   Food Folate 2.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 2.9 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 2.5 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 22.6 mg 2%
Iron 0.9 mg 5%
Magnesium 7.6 mg 2%
Phosphorus 21 mg 2%
Potassium 141 mg 3%
Sodium 87.7 mg 4%
Zinc 0.2 mg 1%
Copper 0.1 mg 3%
Manganese 0.2 mg 10%
Selenium 0.7 mcg 1%
Fluoride 0.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 7.2 g  
Ash 0.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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