Pork Bistek Tagalog Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (268.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 355 (1486 kJ)   18%
   From Carbohydrate 32 (134 kJ) 9%  
   From Fat 123 (516 kJ) 35%  
   From Protein 199 (833 kJ) 56%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 8.3 g 3%
   Dietary Fiber 1 g 4%
   Starch 0 g  
   Sugars 4.8 g  
      Sucrose 3056.9 mg  
      Glucose 905.3 mg  
      Fructose 599.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.8 g 21%
   Saturated Fat 3.3 g 16%
      4:00 0 mg  
      6:00 0.1 mg  
      8:00 0.5 mg  
      10:00 2.2 mg  
      12:00 2.4 mg  
      13:00 0 mg  
      14:00 105.9 mg  
      15:00 8 mg  
      16:00 2037.9 mg  
      17:00 18 mg  
      18:00 1029.3 mg  
      20:00 40.4 mg  
      22:00 17.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.7 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 211 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 6401.2 mg  
      18:1 c 6356.9 mg  
      18:1 t 36 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 119.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.1 g  
      18:2 n-6 c,c 2480.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 18.7 mg  
      18:2 i 0 mg  
      18:2 t not further defined 6 mg  
      18:3 n-3, c,c,c 367.4 mg  
      18:3 n-6, c,c,c 2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 44 mg  
      20:3 undifferentiated 4.7 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 120 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 4 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 374.1 mg  
   Total Omega-6 fatty acids 2688.9 mg  
   Total Omega-9 fatty acids 6525.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 126 mg 42%
Phytosterols 7 mg  
   Campesterol 13 mg  
   Stigmasterol 0.5 mg  
   BetaSitosterol 23.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 47.1 g 94%
   Tryptophan 569.3 mg  
   Threonine 2048.9 mg  
   Isoleucine 2210.6 mg  
   Leucine 3827.2 mg  
   Lysine 4128.8 mg  
   Methionine 1260.3 mg  
   Cystine 526.6 mg  
   Phenylalanine 1962.1 mg  
   Tyrosine 1840.6 mg  
   Valine 2366.7 mg  
   Arginine 3011.1 mg  
   Histidine 1869.2 mg  
   Alanine 2666.8 mg  
   Aspartic acid 4387.4 mg  
   Glutamic acid 7348.9 mg  
   Glycine 2112.1 mg  
   Proline 1949 mg  
   Serine 1961 mg  
   Hydroxyproline 156 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 20 IU 0%
   Retinol 6 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 1.9 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 4 mcg  
   Vitamin A, RAE 6.1 mcg  
Vitamin C 3.6 mg 6%
Vitamin D 36 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.8 mcg  
   Vitamin D (D2 + D3) 0.8 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.3 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.2 mg 82%
Riboflavin 0.5 mg 32%
Niacin 15.1 mg 76%
Vitamin B6 1.3 mg 65%
Folate 11.1 mcg 3%
   Food Folate 11.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 11.1 mcg  
Vitamin B12 1 mcg 16%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 163.2 mg  
Betaine 6.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 37.5 mg 4%
Iron 1.6 mg 9%
Magnesium 55.5 mg 14%
Phosphorus 528.2 mg 53%
Potassium 817.4 mg 17%
Sodium 933.2 mg 41%
Zinc 3.6 mg 24%
Copper 0.2 mg 9%
Manganese 0.2 mg 12%
Selenium 74 mcg 106%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 195.8 g  
Ash 5.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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