Cream Cheese Pumpkin Muffins

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (89.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 281 (1177 kJ)   14%
   From Carbohydrate 156 (653 kJ) 55%  
   From Fat 106 (443 kJ) 38%  
   From Protein 17 (70 kJ) 6%  
   From Alcohol 3 (12 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 40.2 g 13%
   Dietary Fiber 1.4 g 6%
   Starch 0 g  
   Sugars 23.7 g  
      Sucrose 22488.5 mg  
      Glucose 62.9 mg  
      Fructose 30.5 mg  
      Lactose 404.5 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12 g 18%
   Saturated Fat 4.6 g 23%
      4:00 202.9 mg  
      6:00 84.9 mg  
      8:00 73.5 mg  
      10:00 164.7 mg  
      12:00 178.1 mg  
      13:00 0 mg  
      14:00 566.3 mg  
      15:00 39.9 mg  
      16:00 2301 mg  
      17:00 38.4 mg  
      18:00 880.8 mg  
      20:00 27.2 mg  
      22:00 5.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5.3 g  
      14:01 31.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 147.6 mg  
      16:1 c 37.4 mg  
      16:1 t 0.2 mg  
      17:01 5.9 mg  
      18:1 undifferentiated 5060.8 mg  
      18:1 c 654.1 mg  
      18:1 t 72.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 19.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 163.9 mg  
      18:2 CLAs 7.2 mg  
      18:2 t,t 0 mg  
      18:2 i 7.1 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 32 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 1.7 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 1.6 mg  
      20:4 undifferentiated 21.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1 mg  
      22:5 n-3 0.5 mg  
      22:6 n-3 4.3 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 85.3 mg  
   Total Omega-6 fatty acids 1038.1 mg  
   Total Omega-9 fatty acids 5081.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 46.3 mg 15%
Phytosterols 8.9 mg  
   Campesterol 0.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4 g 8%
   Tryptophan 49.4 mg  
   Threonine 135.2 mg  
   Isoleucine 170.9 mg  
   Leucine 318.8 mg  
   Lysine 199.1 mg  
   Methionine 92.4 mg  
   Cystine 70.3 mg  
   Phenylalanine 199.8 mg  
   Tyrosine 147.4 mg  
   Valine 206.8 mg  
   Arginine 195.9 mg  
   Histidine 96.3 mg  
   Alanine 152.8 mg  
   Aspartic acid 280.5 mg  
   Glutamic acid 1022.8 mg  
   Glycine 132.9 mg  
   Proline 365.9 mg  
   Serine 234.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3095 IU 62%
   Retinol 73 mcg  
   Alpha Carotene 870.2 mcg  
   Beta Carotene 1275.1 mcg  
   Beta Cryptoxanthin 1.3 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 41.4 mcg  
   Vitamin A, RAE 215.4 mcg  
Vitamin C 0.8 mg 1%
Vitamin D 10.6 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 6.1 mcg 8%
   Menaquinone-4 2.5 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 11%
Riboflavin 0.2 mg 10%
Niacin 1.3 mg 6%
Vitamin B6 0 mg 2%
Folate 42.8 mcg 11%
   Food Folate 13 mcg  
   Folic Acid 29.8 mcg  
   Dietary Folate Equivalents 63.6 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 29.8 mg  
Betaine 13.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 55.8 mg 6%
Iron 1.5 mg 8%
Magnesium 12.6 mg 3%
Phosphorus 97.4 mg 10%
Potassium 153.3 mg 3%
Sodium 136.7 mg 6%
Zinc 0.4 mg 3%
Copper 0.1 mg 4%
Manganese 0.3 mg 14%
Selenium 9.4 mcg 13%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 32 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here