Pumpkin Crunch Cake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (249.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 825 (3450 kJ)   41%
   From Carbohydrate 391 (1638 kJ) 47%  
   From Fat 383 (1603 kJ) 46%  
   From Protein 42 (174 kJ) 5%  
   From Alcohol 8 (35 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 101.2 g 34%
   Dietary Fiber 2.8 g 11%
   Starch 10.6 g  
   Sugars 75.5 g  
      Sucrose 65292.8 mg  
      Glucose 1010 mg  
      Fructose 619.7 mg  
      Lactose 1032 mg  
      Maltose 16.5 mg  
      Galactose 33.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 44.1 g 68%
   Saturated Fat 17.4 g 87%
      4:00 833.6 mg  
      6:00 425.1 mg  
      8:00 304.5 mg  
      10:00 667.7 mg  
      12:00 704.1 mg  
      13:00 0 mg  
      14:00 2207.7 mg  
      15:00 90.5 mg  
      16:00 7630.8 mg  
      17:00 149.7 mg  
      18:00 3344.8 mg  
      20:00 55.6 mg  
      22:00 3.1 mg  
      24:00:00 1.8 mg  
   Monounsaturated Fat 9.6 g  
      14:01 72.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 339.2 mg  
      16:1 c 204.2 mg  
      16:1 t 0.6 mg  
      17:01 2.4 mg  
      18:1 undifferentiated 8455.2 mg  
      18:1 c 3702.1 mg  
      18:1 t 512.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 55.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0.2 mg  
   Polyunsaturated Fat 13.5 g  
      18:2 n-6 c,c 1057.5 mg  
      18:2 CLAs 47.8 mg  
      18:2 t,t 0 mg  
      18:2 i 50.4 mg  
      18:2 t not further defined 2.9 mg  
      18:3 n-3, c,c,c 116.5 mg  
      18:3 n-6, c,c,c 2.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 3.9 mg  
      20:3 undifferentiated 4.6 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.4 mg  
      20:4 undifferentiated 57 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 2.8 mg  
      22:5 n-3 1.4 mg  
      22:6 n-3 11.6 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 2178.4 mg  
   Total Omega-6 fatty acids 10104.1 mg  
   Total Omega-9 fatty acids 8515.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 142.6 mg 48%
Phytosterols 6.8 mg  
   Campesterol 1.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 20.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 11.2 g 22%
   Tryptophan 124.5 mg  
   Threonine 384.9 mg  
   Isoleucine 461.3 mg  
   Leucine 933.6 mg  
   Lysine 497.6 mg  
   Methionine 240 mg  
   Cystine 142.6 mg  
   Phenylalanine 502.1 mg  
   Tyrosine 353.2 mg  
   Valine 567.2 mg  
   Arginine 830 mg  
   Histidine 249.6 mg  
   Alanine 566.5 mg  
   Aspartic acid 989.6 mg  
   Glutamic acid 1846.7 mg  
   Glycine 367 mg  
   Proline 612.9 mg  
   Serine 656.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5026 IU 101%
   Retinol 248 mcg  
   Alpha Carotene 1935.7 mcg  
   Beta Carotene 1550.2 mcg  
   Beta Cryptoxanthin 3.5 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 827.1 mcg  
   Vitamin A, RAE 457.9 mcg  
Vitamin C 5 mg 8%
Vitamin D 33.7 IU 8%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.8 mcg  
   Vitamin D (D2 + D3) 0.8 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 5.1 mg  
   Delta Tocopherol 0.5 mg  
   Vitamin E, added 0 mg  
Vitamin K 3.8 mcg 5%
   Menaquinone-4 5.6 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.3 mg 17%
Niacin 2.1 mg 10%
Vitamin B6 0.3 mg 14%
Folate 66.2 mcg 17%
   Food Folate 50.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 50.3 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 84.4 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 269.6 mg 27%
Iron 3.1 mg 17%
Magnesium 73.4 mg 18%
Phosphorus 439.9 mg 44%
Potassium 782.1 mg 17%
Sodium 536.5 mg 23%
Zinc 1.8 mg 12%
Copper 0.6 mg 28%
Manganese 1.3 mg 64%
Selenium 14.4 mcg 21%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.9 g  
Water 87.3 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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