Mango Chiffon

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (86.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 255 (1065 kJ)   13%
   From Carbohydrate 157 (657 kJ) 62%  
   From Fat 80 (334 kJ) 31%  
   From Protein 18 (75 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 39.9 g 13%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 27.3 g  
      Sucrose 25309.6 mg  
      Glucose 914.4 mg  
      Fructose 872.2 mg  
      Lactose 0 mg  
      Maltose 87.9 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.1 g 14%
   Saturated Fat 6.3 g 31%
      4:00 0.9 mg  
      6:00 13.6 mg  
      8:00 225.3 mg  
      10:00 252.9 mg  
      12:00 3196.1 mg  
      13:00 0 mg  
      14:00 1122.8 mg  
      15:00 1.8 mg  
      16:00 1066.9 mg  
      17:00 4.8 mg  
      18:00 370.2 mg  
      20:00 0.7 mg  
      22:00 0.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.6 g  
      14:01 1.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 45.8 mg  
      16:1 c 43.6 mg  
      16:1 t 0.7 mg  
      17:01 2.6 mg  
      18:1 undifferentiated 1541.1 mg  
      18:1 c 745.4 mg  
      18:1 t 5.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 5.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 336.8 mg  
      18:2 CLAs 2.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.6 mg  
      18:3 n-3, c,c,c 7.9 mg  
      18:3 n-6, c,c,c 2.6 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 4 mg  
      20:3 undifferentiated 5.1 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.8 mg  
      20:4 undifferentiated 41.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 2.9 mg  
      22:5 n-3 1.5 mg  
      22:6 n-3 12.8 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 30 mg  
   Total Omega-6 fatty acids 566.1 mg  
   Total Omega-9 fatty acids 1552.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 81.8 mg 27%
Phytosterols 6.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.4 g 9%
   Tryptophan 56.6 mg  
   Threonine 166.2 mg  
   Isoleucine 203.4 mg  
   Leucine 349.9 mg  
   Lysine 236.3 mg  
   Methionine 112.2 mg  
   Cystine 94.1 mg  
   Phenylalanine 230.9 mg  
   Tyrosine 158.5 mg  
   Valine 253.6 mg  
   Arginine 245.6 mg  
   Histidine 103.9 mg  
   Alanine 213.6 mg  
   Aspartic acid 360.3 mg  
   Glutamic acid 911.7 mg  
   Glycine 153 mg  
   Proline 299.8 mg  
   Serine 294.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 227 IU 5%
   Retinol 35.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 63.1 mcg  
   Beta Cryptoxanthin 6.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 113.5 mcg  
   Vitamin A, RAE 40.7 mcg  
Vitamin C 2.4 mg 4%
Vitamin D 18 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.9 mcg 2%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 7%
Niacin 0.2 mg 1%
Vitamin B6 0 mg 2%
Folate 15.5 mcg 4%
   Food Folate 15.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 15.5 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 66.5 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 58.3 mg 6%
Iron 0.7 mg 4%
Magnesium 6.9 mg 2%
Phosphorus 125.2 mg 13%
Potassium 177.4 mg 4%
Sodium 107.8 mg 5%
Zinc 0.4 mg 3%
Copper 0 mg 2%
Manganese 0.1 mg 6%
Selenium 12.3 mcg 18%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 32.4 g  
Ash 1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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