Spicy beans with rice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (445.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 496 (2073 kJ)   25%
   From Carbohydrate 319 (1334 kJ) 64%  
   From Fat 123 (513 kJ) 25%  
   From Protein 54 (226 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 79.1 g 26%
   Dietary Fiber 14.7 g 59%
   Starch 0 g  
   Sugars 7.9 g  
      Sucrose 185 mg  
      Glucose 700.5 mg  
      Fructose 683.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.8 g 21%
   Saturated Fat 2.4 g 12%
      4:00 4.7 mg  
      6:00 1.6 mg  
      8:00 0.3 mg  
      10:00 21.9 mg  
      12:00 5.4 mg  
      13:00 0.2 mg  
      14:00 56.8 mg  
      15:00 1.5 mg  
      16:00 1801.9 mg  
      17:00 2.4 mg  
      18:00 407.6 mg  
      20:00 42.4 mg  
      22:00 13.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 189.7 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 12.7 mg  
      18:1 undifferentiated 8402.8 mg  
      18:1 c 21.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 36.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.1 g  
      18:2 n-6 c,c 2.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 5.2 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 298.2 mg  
   Total Omega-6 fatty acids 1773.7 mg  
   Total Omega-9 fatty acids 8439.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 26 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.5 g 29%
   Tryptophan 44.2 mg  
   Threonine 131.3 mg  
   Isoleucine 153.7 mg  
   Leucine 289.5 mg  
   Lysine 139.4 mg  
   Methionine 80 mg  
   Cystine 72.5 mg  
   Phenylalanine 192 mg  
   Tyrosine 115.3 mg  
   Valine 217.3 mg  
   Arginine 314.6 mg  
   Histidine 85.2 mg  
   Alanine 201.3 mg  
   Aspartic acid 387.4 mg  
   Glutamic acid 739.6 mg  
   Glycine 165.4 mg  
   Proline 168.7 mg  
   Serine 187.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1677 IU 34%
   Retinol 0 mcg  
   Alpha Carotene 173.4 mcg  
   Beta Carotene 852.8 mcg  
   Beta Cryptoxanthin 122.9 mcg  
   Lycopene 3325.7 mcg  
   Lutein+Zeaxanthin 166.6 mcg  
   Vitamin A, RAE 83.8 mcg  
Vitamin C 27.7 mg 46%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3 mg 15%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 13.7 mcg 17%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 12%
Riboflavin 0.2 mg 11%
Niacin 2.7 mg 13%
Vitamin B6 0.4 mg 19%
Folate 150.8 mcg 38%
   Food Folate 149.3 mcg  
   Folic Acid 1.5 mcg  
   Dietary Folate Equivalents 150.8 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 40.7 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 100.9 mg 10%
Iron 4.3 mg 24%
Magnesium 94.5 mg 24%
Phosphorus 237.6 mg 24%
Potassium 731.1 mg 16%
Sodium 2085.9 mg 91%
Zinc 3 mg 20%
Copper 0.7 mg 37%
Manganese 1.7 mg 85%
Selenium 2 mcg 3%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 330.4 g  
Ash 7.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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