Pan Seared Scallops

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (148g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 363 (1517 kJ)   18%
   From Carbohydrate 92 (384 kJ) 25%  
   From Fat 173 (726 kJ) 48%  
   From Protein 97 (406 kJ) 27%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22.6 g 8%
   Dietary Fiber 0.8 g 3%
   Starch 8.2 g  
   Sugars 1.2 g  
      Sucrose 51.6 mg  
      Glucose 381.3 mg  
      Fructose 435 mg  
      Lactose 0 mg  
      Maltose 312 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.7 g 30%
   Saturated Fat 5.6 g 28%
      4:00 122.1 mg  
      6:00 74.3 mg  
      8:00 43.9 mg  
      10:00 96.2 mg  
      12:00 97.2 mg  
      13:00 0 mg  
      14:00 344.8 mg  
      15:00 0.1 mg  
      16:00 3066.5 mg  
      17:00 20.8 mg  
      18:00 1733.7 mg  
      20:00 18.9 mg  
      22:00 4.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 8.5 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 114 mg  
      16:1 c 34.4 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 8386.9 mg  
      18:1 c 607.5 mg  
      18:1 t 106.6 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 20.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.1 g  
      18:2 n-6 c,c 78.9 mg  
      18:2 CLAs 9.5 mg  
      18:2 t,t 0 mg  
      18:2 i 10.6 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 12.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 12.5 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 30.6 mg  
      20:4 n-6 0 mg  
      20:5 n-3 97.6 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 18.2 mg  
      22:6 n-3 116.9 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 481.7 mg  
   Total Omega-6 fatty acids 3545.9 mg  
   Total Omega-9 fatty acids 8407.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 69.6 mg 23%
Phytosterols 7.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 22.9 g 46%
   Tryptophan 266.6 mg  
   Threonine 942.5 mg  
   Isoleucine 1006.1 mg  
   Leucine 1639.2 mg  
   Lysine 1536.8 mg  
   Methionine 501.9 mg  
   Cystine 320.3 mg  
   Phenylalanine 895.2 mg  
   Tyrosine 731.7 mg  
   Valine 1049.8 mg  
   Arginine 1534.3 mg  
   Histidine 457.6 mg  
   Alanine 1282.2 mg  
   Aspartic acid 2032.9 mg  
   Glutamic acid 3824.6 mg  
   Glycine 1303.2 mg  
   Proline 1210.8 mg  
   Serine 1080.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 206 IU 4%
   Retinol 24.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 23.5 mcg  
   Beta Cryptoxanthin 0.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.8 mcg  
   Vitamin A, RAE 51.4 mcg  
Vitamin C 7.7 mg 13%
Vitamin D 2.2 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.2 mcg 11%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.2 mg 11%
Niacin 2.6 mg 13%
Vitamin B6 0.2 mg 10%
Folate 62.4 mcg 16%
   Food Folate 27.2 mcg  
   Folic Acid 35.2 mcg  
   Dietary Folate Equivalents 86.7 mcg  
Vitamin B12 1.6 mcg 26%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 3.6 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 81.9 mg 8%
Iron 1.7 mg 9%
Magnesium 74.9 mg 19%
Phosphorus 300 mg 30%
Potassium 426.3 mg 9%
Sodium 758.8 mg 33%
Zinc 1.4 mg 10%
Copper 0.1 mg 6%
Manganese 0.3 mg 15%
Selenium 34.4 mcg 49%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 79.1 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here