VEGETABLE SOUP

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (615.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 461 (1930 kJ)   23%
   From Carbohydrate 289 (1211 kJ) 63%  
   From Fat 104 (435 kJ) 23%  
   From Protein 68 (284 kJ) 15%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 80.6 g 27%
   Dietary Fiber 17.3 g 69%
   Starch 8.3 g  
   Sugars 44.4 g  
      Sucrose 1772 mg  
      Glucose 1869.4 mg  
      Fructose 1495.6 mg  
      Lactose 47.8 mg  
      Maltose 47.8 mg  
      Galactose 132 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12 g 18%
   Saturated Fat 2 g 10%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0.7 mg  
      12:00 1.9 mg  
      13:00 0 mg  
      14:00 40.7 mg  
      15:00 0 mg  
      16:00 1579.7 mg  
      17:00 1.5 mg  
      18:00 338.3 mg  
      20:00 28.4 mg  
      22:00 9.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 196.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.7 mg  
      18:1 undifferentiated 6035.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 54.9 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 131.4 mg  
   Total Omega-6 fatty acids 2242 mg  
   Total Omega-9 fatty acids 6090.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 24 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 23.6 g 47%
   Tryptophan 140.8 mg  
   Threonine 511.6 mg  
   Isoleucine 450.4 mg  
   Leucine 686.3 mg  
   Lysine 690 mg  
   Methionine 162.9 mg  
   Cystine 238.5 mg  
   Phenylalanine 491.2 mg  
   Tyrosine 314.3 mg  
   Valine 508.8 mg  
   Arginine 534 mg  
   Histidine 278.8 mg  
   Alanine 536.5 mg  
   Aspartic acid 2495 mg  
   Glutamic acid 5911.5 mg  
   Glycine 450.4 mg  
   Proline 371.2 mg  
   Serine 504 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6455 IU 129%
   Retinol 0 mcg  
   Alpha Carotene 1085.8 mcg  
   Beta Carotene 3329.5 mcg  
   Beta Cryptoxanthin 0.2 mcg  
   Lycopene 47176.5 mcg  
   Lutein+Zeaxanthin 2102.7 mcg  
   Vitamin A, RAE 322.7 mcg  
Vitamin C 75.4 mg 126%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 86.4 mcg 108%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 44%
Riboflavin 0.7 mg 42%
Niacin 14.9 mg 75%
Vitamin B6 0.7 mg 34%
Folate 124.2 mcg 31%
   Food Folate 124.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 124.2 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.7 mg 27%
Choline 138.1 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 181.1 mg 18%
Iron 11.1 mg 62%
Magnesium 236.8 mg 59%
Phosphorus 546.3 mg 55%
Potassium 4358.2 mg 93%
Sodium 700.5 mg 30%
Zinc 2.9 mg 19%
Copper 1.8 mg 88%
Manganese 2.2 mg 111%
Selenium 6.9 mcg 10%
Fluoride 7.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 483 g  
Ash 15.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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