Birthday Cake Fro Yo

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (340g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 695 (2909 kJ)   35%
   From Carbohydrate 579 (2424 kJ) 83%  
   From Fat 57 (239 kJ) 8%  
   From Protein 61 (255 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 146.1 g 49%
   Dietary Fiber 1.6 g 6%
   Starch 0 g  
   Sugars 94.8 g  
      Sucrose 25149.6 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.5 g 10%
   Saturated Fat 4 g 20%
      4:00 84.5 mg  
      6:00 58.8 mg  
      8:00 36.8 mg  
      10:00 80.9 mg  
      12:00 97.4 mg  
      13:00 0 mg  
      14:00 331 mg  
      15:00 0 mg  
      16:00 2475.8 mg  
      17:00 0 mg  
      18:00 667.8 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 69 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1554.4 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 40.9 mg  
   Total Omega-6 fatty acids 342.5 mg  
   Total Omega-9 fatty acids 1554.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 11 mg 4%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.5 g 29%
   Tryptophan 135 mg  
   Threonine 576.4 mg  
   Isoleucine 770.5 mg  
   Leucine 1397.8 mg  
   Lysine 1123.5 mg  
   Methionine 390.9 mg  
   Cystine 191.7 mg  
   Phenylalanine 792.8 mg  
   Tyrosine 675.6 mg  
   Valine 1076.5 mg  
   Arginine 502.5 mg  
   Histidine 362 mg  
   Alanine 589 mg  
   Aspartic acid 1047.4 mg  
   Glutamic acid 3576.2 mg  
   Glycine 406.3 mg  
   Proline 1749.5 mg  
   Serine 895.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 94 IU 2%
   Retinol 25.7 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 3.7 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.3 mcg  
   Vitamin A, RAE 25.7 mcg  
Vitamin C 1.5 mg 2%
Vitamin D 1.8 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.2 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0.7 mg 41%
Niacin 3.2 mg 16%
Vitamin B6 0.2 mg 10%
Folate 109.3 mcg 27%
   Food Folate 34.6 mcg  
   Folic Acid 74.7 mcg  
   Dietary Folate Equivalents 161.7 mcg  
Vitamin B12 1.2 mcg 19%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 34.3 mg  
Betaine 1.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 612.9 mg 61%
Iron 2.9 mg 16%
Magnesium 44.3 mg 11%
Phosphorus 670.7 mg 67%
Potassium 492 mg 10%
Sodium 1082.6 mg 47%
Zinc 2 mg 13%
Copper 0.1 mg 6%
Manganese 0.3 mg 13%
Selenium 10.1 mcg 14%
Fluoride 22.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 165.7 g  
Ash 6.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here