Freshly Squeezed Lemonade

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (492.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 220 (922 kJ)   11%
   From Carbohydrate 215 (900 kJ) 98%  
   From Fat 2 (9 kJ) 1%  
   From Protein 3 (13 kJ) 1%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 58.5 g 19%
   Dietary Fiber 2.4 g 10%
   Starch 0 g  
   Sugars 52.5 g  
      Sucrose 50299.2 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.3 g 0%
   Saturated Fat 0 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0.9 mg  
      15:00 0 mg  
      16:00 30.5 mg  
      17:00 0 mg  
      18:00 1.7 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 0.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 8.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 22.6 mg  
   Total Omega-6 fatty acids 54.8 mg  
   Total Omega-9 fatty acids 8.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1 g 2%
   Tryptophan 0 mg  
   Threonine 0 mg  
   Isoleucine 0 mg  
   Leucine 0 mg  
   Lysine 0 mg  
   Methionine 0 mg  
   Cystine 0 mg  
   Phenylalanine 0 mg  
   Tyrosine 0 mg  
   Valine 0 mg  
   Arginine 0 mg  
   Histidine 0 mg  
   Alanine 0 mg  
   Aspartic acid 0 mg  
   Glutamic acid 0 mg  
   Glycine 0 mg  
   Proline 0 mg  
   Serine 0 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 19 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0.9 mcg  
   Beta Carotene 2.6 mcg  
   Beta Cryptoxanthin 17.4 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 9.6 mcg  
   Vitamin A, RAE 0.9 mcg  
Vitamin C 46.1 mg 77%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 2%
Niacin 0.1 mg 0%
Vitamin B6 0.1 mg 3%
Folate 9.6 mcg 2%
   Food Folate 9.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 9.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 4.4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 33.8 mg 3%
Iron 0.5 mg 3%
Magnesium 10.5 mg 3%
Phosphorus 13.9 mg 1%
Potassium 121.1 mg 3%
Sodium 16.5 mg 1%
Zinc 0.1 mg 1%
Copper 0.1 mg 4%
Manganese 0 mg 1%
Selenium 0.7 mcg 1%
Fluoride 252.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 432.3 g  
Ash 0.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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