HOT AND SOUR SOUP

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (339g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 123 (514 kJ)   6%
   From Carbohydrate 54 (227 kJ) 44%  
   From Fat 31 (131 kJ) 25%  
   From Protein 37 (156 kJ) 30%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.5 g 5%
   Dietary Fiber 2 g 8%
   Starch 0 g  
   Sugars 4.1 g  
      Sucrose 0 mg  
      Glucose 2307.9 mg  
      Fructose 889.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.7 g 6%
   Saturated Fat 0.9 g 5%
      4:00 0.5 mg  
      6:00 0 mg  
      8:00 0.7 mg  
      10:00 0.8 mg  
      12:00 1.2 mg  
      13:00 0 mg  
      14:00 30 mg  
      15:00 1 mg  
      16:00 667.9 mg  
      17:00 2.8 mg  
      18:00 201.6 mg  
      20:00 0.4 mg  
      22:00 0.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.2 g  
      14:01 0.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 94.3 mg  
      16:1 c 24.8 mg  
      16:1 t 0.4 mg  
      17:01 1.5 mg  
      18:1 undifferentiated 1114.3 mg  
      18:1 c 423.5 mg  
      18:1 t 2.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 26.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1 g  
      18:2 n-6 c,c 191.4 mg  
      18:2 CLAs 1.5 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.5 mg  
      18:3 n-3, c,c,c 4.5 mg  
      18:3 n-6, c,c,c 1.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.3 mg  
      20:3 undifferentiated 2.9 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.8 mg  
      20:4 undifferentiated 23.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.6 mg  
      22:5 n-3 0.9 mg  
      22:6 n-3 7.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 100.5 mg  
   Total Omega-6 fatty acids 942.5 mg  
   Total Omega-9 fatty acids 1143.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 46.5 mg 16%
Phytosterols 0.5 mg  
   Campesterol 1.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.9 g 20%
   Tryptophan 71.4 mg  
   Threonine 258.1 mg  
   Isoleucine 281.6 mg  
   Leucine 448.5 mg  
   Lysine 374.9 mg  
   Methionine 105 mg  
   Cystine 79.2 mg  
   Phenylalanine 283.7 mg  
   Tyrosine 198.7 mg  
   Valine 330.6 mg  
   Arginine 352.2 mg  
   Histidine 141.9 mg  
   Alanine 312.2 mg  
   Aspartic acid 621.9 mg  
   Glutamic acid 1142.3 mg  
   Glycine 250.8 mg  
   Proline 296.6 mg  
   Serine 334.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 227 IU 5%
   Retinol 20 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 92.4 mcg  
   Beta Cryptoxanthin 8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 205.3 mcg  
   Vitamin A, RAE 27.9 mcg  
Vitamin C 2.4 mg 4%
Vitamin D 20.5 IU 5%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 23.9 mcg 30%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.3 mg 16%
Niacin 5.6 mg 28%
Vitamin B6 0.3 mg 13%
Folate 33.4 mcg 8%
   Food Folate 33.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 33.4 mcg  
Vitamin B12 0.3 mcg 5%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 49.6 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 57.8 mg 6%
Iron 1.7 mg 9%
Magnesium 30.5 mg 8%
Phosphorus 192.8 mg 19%
Potassium 474.6 mg 10%
Sodium 594.6 mg 26%
Zinc 1.2 mg 8%
Copper 0.3 mg 13%
Manganese 0.3 mg 16%
Selenium 9.6 mcg 14%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 307.4 g  
Ash 2.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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