Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
508 (2126 kJ)
25%
From Carbohydrate
273 (1142 kJ)
54%
From Fat
114 (478 kJ)
22%
From Protein
121 (507 kJ)
24%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
68.4 g
23%
Dietary Fiber
11.1 g
44%
Starch
2 g
Sugars
2.8 g
Sucrose
2173.7 mg
Glucose
37.8 mg
Fructose
118.1 mg
Lactose
0 mg
Maltose
37.8 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
12.9 g
20%
Saturated Fat
3.8 g
19%
4:00
153.8 mg
6:00
95.7 mg
8:00
56.7 mg
10:00
120.6 mg
12:00
123.3 mg
13:00
0 mg
14:00
510.2 mg
15:00
0 mg
16:00
1975.5 mg
17:00
26.7 mg
18:00
746.2 mg
20:00
6.6 mg
22:00
0 mg
24:00:00
0 mg
Monounsaturated Fat
3.8 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
331.7 mg
16:1 c
45.8 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
2912.1 mg
18:1 c
809.3 mg
18:1 t
142.2 mg
18:1-11t (18:1t n-7)
0 mg
20:1
257.9 mg
22:1 undifferentiated
316.7 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
3.8 g
18:2 n-6 c,c
103.3 mg
18:2 CLAs
12.7 mg
18:2 t,t
0 mg
18:2 i
14.1 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
15 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
94.2 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
303 mg
20:4 n-6
0 mg
20:5 n-3
364.3 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
325.7 mg
22:6 n-3
1265.5 mg
Total trans fatty acids
0.2 g
Total trans-monoenoic fatty acids
0.1 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
2351.8 mg
Total Omega-6 fatty acids
1386.2 mg
Total Omega-9 fatty acids
3486.6 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
72.7 mg
24%
Phytosterols
0.1 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0.2 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
30.9 g
62%
Tryptophan
310.3 mg
Threonine
1294.9 mg
Isoleucine
1331.9 mg
Leucine
2677 mg
Lysine
2375.9 mg
Methionine
823.2 mg
Cystine
358.6 mg
Phenylalanine
1251.3 mg
Tyrosine
1044.4 mg
Valine
1557.5 mg
Arginine
1826.7 mg
Histidine
885.5 mg
Alanine
1896.8 mg
Aspartic acid
2931.7 mg
Glutamic acid
4770.5 mg
Glycine
1398.5 mg
Proline
1373.8 mg
Serine
1272 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
1315 IU
26%
Retinol
45.6 mcg
Alpha Carotene
9.6 mcg
Beta Carotene
587 mcg
Beta Cryptoxanthin
3.8 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
1113.5 mcg
Vitamin A, RAE
104.2 mcg
Vitamin C
19 mg
32%
Vitamin D
2.9 IU
1%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.1 mcg
Vitamin D (D2 + D3)
0.1 mcg
Vitamin E (Alpha Tocopherol)
0.1 mg
1%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.4 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
13.5 mcg
17%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.6 mg
37%
Riboflavin
0.6 mg
33%
Niacin
11.6 mg
58%
Vitamin B6
1.1 mg
57%
Folate
75.8 mcg
19%
Food Folate
75.8 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
75.8 mcg
Vitamin B12
3.6 mcg
60%
Vitamin B-12, added
0 mcg
Pantothenic Acid
2.6 mg
26%
Choline
14.6 mg
Betaine
0 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
35.8 mg
4%
Iron
2.5 mg
14%
Magnesium
137.7 mg
34%
Phosphorus
462.2 mg
46%
Potassium
884.6 mg
19%
Sodium
138 mg
6%
Zinc
2.5 mg
17%
Copper
0.5 mg
25%
Manganese
0.6 mg
28%
Selenium
48.4 mcg
69%
Fluoride
0.1 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
141.8 g
Ash
4.3 g
Caffeine
0 mg
Theobromine
0 mg