FARFALLE WITH SALMON, MINT, AND PEAS

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (261.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 508 (2126 kJ)   25%
   From Carbohydrate 273 (1142 kJ) 54%  
   From Fat 114 (478 kJ) 22%  
   From Protein 121 (507 kJ) 24%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 68.4 g 23%
   Dietary Fiber 11.1 g 44%
   Starch 2 g  
   Sugars 2.8 g  
      Sucrose 2173.7 mg  
      Glucose 37.8 mg  
      Fructose 118.1 mg  
      Lactose 0 mg  
      Maltose 37.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.9 g 20%
   Saturated Fat 3.8 g 19%
      4:00 153.8 mg  
      6:00 95.7 mg  
      8:00 56.7 mg  
      10:00 120.6 mg  
      12:00 123.3 mg  
      13:00 0 mg  
      14:00 510.2 mg  
      15:00 0 mg  
      16:00 1975.5 mg  
      17:00 26.7 mg  
      18:00 746.2 mg  
      20:00 6.6 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 331.7 mg  
      16:1 c 45.8 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2912.1 mg  
      18:1 c 809.3 mg  
      18:1 t 142.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 257.9 mg  
      22:1 undifferentiated 316.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.8 g  
      18:2 n-6 c,c 103.3 mg  
      18:2 CLAs 12.7 mg  
      18:2 t,t 0 mg  
      18:2 i 14.1 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 15 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 94.2 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 303 mg  
      20:4 n-6 0 mg  
      20:5 n-3 364.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 325.7 mg  
      22:6 n-3 1265.5 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 2351.8 mg  
   Total Omega-6 fatty acids 1386.2 mg  
   Total Omega-9 fatty acids 3486.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 72.7 mg 24%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 30.9 g 62%
   Tryptophan 310.3 mg  
   Threonine 1294.9 mg  
   Isoleucine 1331.9 mg  
   Leucine 2677 mg  
   Lysine 2375.9 mg  
   Methionine 823.2 mg  
   Cystine 358.6 mg  
   Phenylalanine 1251.3 mg  
   Tyrosine 1044.4 mg  
   Valine 1557.5 mg  
   Arginine 1826.7 mg  
   Histidine 885.5 mg  
   Alanine 1896.8 mg  
   Aspartic acid 2931.7 mg  
   Glutamic acid 4770.5 mg  
   Glycine 1398.5 mg  
   Proline 1373.8 mg  
   Serine 1272 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1315 IU 26%
   Retinol 45.6 mcg  
   Alpha Carotene 9.6 mcg  
   Beta Carotene 587 mcg  
   Beta Cryptoxanthin 3.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1113.5 mcg  
   Vitamin A, RAE 104.2 mcg  
Vitamin C 19 mg 32%
Vitamin D 2.9 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 13.5 mcg 17%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 37%
Riboflavin 0.6 mg 33%
Niacin 11.6 mg 58%
Vitamin B6 1.1 mg 57%
Folate 75.8 mcg 19%
   Food Folate 75.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 75.8 mcg  
Vitamin B12 3.6 mcg 60%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.6 mg 26%
Choline 14.6 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 35.8 mg 4%
Iron 2.5 mg 14%
Magnesium 137.7 mg 34%
Phosphorus 462.2 mg 46%
Potassium 884.6 mg 19%
Sodium 138 mg 6%
Zinc 2.5 mg 17%
Copper 0.5 mg 25%
Manganese 0.6 mg 28%
Selenium 48.4 mcg 69%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 141.8 g  
Ash 4.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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