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Detailed Nutrition Facts: HERB-CRUSTED SNAPPER

Amounts per 1 serving (188.5 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories208 (869 kJ) 10%
   From Carbohydrate3 (13 kJ)1% 
   From Fat53 (223 kJ)26% 
   From Protein151 (630 kJ)73% 
   From Alcohol0 (0 kJ)0% 

Amounts Per Selected Serving%DV**
Total Carbohydrate0.9 g0%
   Dietary Fiber0.5 g2%
   Starch0 g 
   Sugars0.1 g 
      Sucrose16.5 mg 
      Glucose34.5 mg 
      Fructose13.5 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat6 g9%
   Saturated Fat1 g5%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:000 mg 
      12:000.2 mg 
      13:000 mg 
      14:0062.1 mg 
      15:000.2 mg 
      16:00673.4 mg 
      17:000.9 mg 
      18:00210.1 mg 
      20:0015.7 mg 
      22:005.8 mg 
      24:00:000.8 mg 
   Monounsaturated Fat3.1 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated145.7 mg 
      16:1 c0.7 mg 
      16:1 t0 mg 
      17:014.2 mg 
      18:1 undifferentiated2777.3 mg 
      18:1 c69.3 mg 
      18:1 t0.4 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:171.8 mg 
      22:1 undifferentiated94.7 mg 
      22:1 c94.7 mg 
      22:1 t0 mg 
      24:1 c6.2 mg 
   Polyunsaturated Fat1.2 g 
      18:2 n-6 c,c32.6 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0.6 mg 
      18:3 n-3, c,c,c34.4 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:415.3 mg 
      20:2 n-6 c,c0.9 mg 
      20:3 undifferentiated2.3 mg 
      20:3 n-32.3 mg 
      20:3 n-60 mg 
      20:4 undifferentiated83.4 mg 
      20:4 n-60 mg 
      20:5 n-386.8 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-3110.6 mg 
      22:6 n-3442.3 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids709.3 mg 
   Total Omega-6 fatty acids487.9 mg 
   Total Omega-9 fatty acids2952.3 mg 

Amounts Per Selected Serving%DV**
Cholesterol62.9 mg21%
Phytosterols7.8 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein35.4 g71%
   Tryptophan395.3 mg 
   Threonine1551.4 mg 
   Isoleucine1627.7 mg 
   Leucine2873.7 mg 
   Lysine3237.3 mg 
   Methionine1041.6 mg 
   Cystine380.9 mg 
   Phenylalanine1386 mg 
   Tyrosine1193.8 mg 
   Valine1823.9 mg 
   Arginine2116 mg 
   Histidine1041.3 mg 
   Alanine2136.8 mg 
   Aspartic acid3624.7 mg 
   Glutamic acid5282 mg 
   Glycine1702.5 mg 
   Proline1276.9 mg 
   Serine1449.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Amounts Per Selected Serving%DV**
Vitamin A817 IU16%
   Retinol54.4 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene381.2 mcg 
   Beta Cryptoxanthin2 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin418.4 mcg 
   Vitamin A, RAE86.3 mcg 
Vitamin C12.8 mg21%
Vitamin D694.1 IU174%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)17.4 mcg 
   Vitamin D (D2 + D3)17.4 mcg 
Vitamin E (Alpha Tocopherol)2.2 mg11%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K125.3 mcg157%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg7%
Riboflavin0 mg1%
Niacin0.6 mg3%
Vitamin B60.7 mg35%
Folate20.4 mcg5%
   Food Folate20.4 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents20.4 mcg 
Vitamin B125.1 mcg85%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.3 mg13%
Choline113.2 mg 
Betaine0 mg 

Amounts Per Selected Serving%DV**
Calcium69.2 mg7%
Iron0.9 mg5%
Magnesium61.9 mg15%
Phosphorus349.1 mg35%
Potassium761.3 mg16%
Sodium198.3 mg9%
Zinc0.7 mg5%
Copper0.1 mg3%
Manganese0.1 mg3%
Selenium67.5 mg96%
Fluoride0.1 mg 

Amounts Per Selected Serving%DV**
Alcohol0 g 
Water143.5 g 
Ash2.7 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?