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Detailed Nutrition Facts: Rib Eye Steak with Garlic and Thyme
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (260.8 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories819 (3427 kJ) 41%
   From Carbohydrate11 (48 kJ)1% 
   From Fat635 (2657 kJ)78% 
   From Protein172 (720 kJ)21% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate3 g1%
   Dietary Fiber0.2 g1%
   Starch0 g 
   Sugars0.1 g 
      Sucrose0 mg 
      Glucose0 mg 
      Fructose0 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat70.9 g109%
   Saturated Fat31.9 g160%
      4:00692 mg 
      6:00430.5 mg 
      8:00255.3 mg 
      10:00701.6 mg 
      12:00668.5 mg 
      13:000 mg 
      14:003206.8 mg 
      15:000 mg 
      16:0017323.9 mg 
      17:00120.9 mg 
      18:008476 mg 
      20:0043.6 mg 
      22:004.4 mg 
      24:00:000 mg 
   Monounsaturated Fat28.7 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated2700.1 mg 
      16:1 c206.1 mg 
      16:1 t0 mg 
      17:014.2 mg 
      18:1 undifferentiated25915.2 mg 
      18:1 c3642 mg 
      18:1 t639.7 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1100 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat2.8 g 
      18:2 n-6 c,c464.6 mg 
      18:2 CLAs57.3 mg 
      18:2 t,t0 mg 
      18:2 i63.5 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c67.6 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated45.4 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.7 g 
   Total trans-monoenoic fatty acids0.6 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids639.9 mg 
   Total Omega-6 fatty acids2138.4 mg 
   Total Omega-9 fatty acids26015.2 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol200.5 mg67%
Phytosterols7.5 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.9 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein40.5 g81%
   Tryptophan453.4 mg 
   Threonine1758.8 mg 
   Isoleucine1817 mg 
   Leucine3187.2 mg 
   Lysine3346.3 mg 
   Methionine1028.3 mg 
   Cystine452.5 mg 
   Phenylalanine1577.9 mg 
   Tyrosine1350.8 mg 
   Valine1972.5 mg 
   Arginine2576.6 mg 
   Histidine1377.1 mg 
   Alanine2415.2 mg 
   Aspartic acid3689.7 mg 
   Glutamic acid6083 mg 
   Glycine2189.7 mg 
   Proline1781.3 mg 
   Serine1547.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A537 IU11%
   Retinol143.9 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene34.3 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin1.4 mcg 
   Vitamin A, RAE146.7 mcg 
Vitamin C2.8 mg5%
Vitamin D12.9 IU3%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.3 mcg 
   Vitamin D (D2 + D3)0.3 mcg 
Vitamin E (Alpha Tocopherol)1 mg5%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K3.7 mcg5%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg13%
Riboflavin0.3 mg18%
Niacin7.4 mg37%
Vitamin B60.9 mg46%
Folate12.3 mcg3%
   Food Folate12.3 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents12.3 mcg 
Vitamin B127.1 mcg118%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.7 mg7%
Choline6.1 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium44.2 mg4%
Iron4.4 mg25%
Magnesium43.5 mg11%
Phosphorus400.3 mg40%
Potassium733.6 mg16%
Sodium131.1 mg6%
Zinc8.9 mg59%
Copper0.2 mg8%
Manganese0.2 mg9%
Selenium38.9 mg56%
Fluoride0.6 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water140.8 g 
Ash2.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?