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Powered by erecipe.pelbox.com
Detailed Nutrition Facts: Saffron Flavored Pulao
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (245.6 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories273 (1143 kJ) 14%
   From Carbohydrate207 (866 kJ)76% 
   From Fat47 (196 kJ)17% 
   From Protein19 (81 kJ)7% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate50.2 g17%
   Dietary Fiber2.4 g10%
   Starch0 g 
   Sugars2.6 g 
      Sucrose902.6 mg 
      Glucose321.3 mg 
      Fructose343.4 mg 
      Lactose1026.8 mg 
      Maltose0.3 mg 
      Galactose0.3 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat5.4 g8%
   Saturated Fat2.4 g12%
      4:00117.8 mg 
      6:0079 mg 
      8:0053.1 mg 
      10:0095.7 mg 
      12:0099.8 mg 
      13:000 mg 
      14:00303.7 mg 
      15:000 mg 
      16:001187.4 mg 
      17:0017.8 mg 
      18:00429 mg 
      20:004.5 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat1.7 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated39.1 mg 
      16:1 c32.1 mg 
      16:1 t0.1 mg 
      17:010.2 mg 
      18:1 undifferentiated1674.4 mg 
      18:1 c743.1 mg 
      18:1 t94.8 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:13.2 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.9 g 
      18:2 n-6 c,c149 mg 
      18:2 CLAs8.5 mg 
      18:2 t,t0 mg 
      18:2 i9.4 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c10.1 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.1 g 
   Total trans-monoenoic fatty acids0.1 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids53.1 mg 
   Total Omega-6 fatty acids819.9 mg 
   Total Omega-9 fatty acids1677.6 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol8.9 mg3%
Phytosterols0.3 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol1 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein5.8 g12%
   Tryptophan73.7 mg 
   Threonine215.6 mg 
   Isoleucine250.4 mg 
   Leucine484.1 mg 
   Lysine251.3 mg 
   Methionine130.5 mg 
   Cystine66 mg 
   Phenylalanine298.7 mg 
   Tyrosine222.9 mg 
   Valine341.3 mg 
   Arginine416.2 mg 
   Histidine151.2 mg 
   Alanine319.6 mg 
   Aspartic acid543.5 mg 
   Glutamic acid1206.3 mg 
   Glycine269.9 mg 
   Proline308.4 mg 
   Serine304.2 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A114 IU2%
   Retinol30.5 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene7.2 mcg 
   Beta Cryptoxanthin0.1 mcg 
   Lycopene0.1 mcg 
   Lutein+Zeaxanthin1.7 mcg 
   Vitamin A, RAE31.2 mcg 
Vitamin C0.1 mg0%
Vitamin D12.3 IU3%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.3 mcg 
   Vitamin D (D2 + D3)0.3 mcg 
Vitamin E (Alpha Tocopherol)1 mg5%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K1.5 mcg2%
   Menaquinone-40.2 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.3 mg17%
Riboflavin0.1 mg6%
Niacin3.2 mg16%
Vitamin B60.3 mg16%
Folate13.9 mcg3%
   Food Folate13.9 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents13.9 mcg 
Vitamin B120.1 mcg2%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1 mg10%
Choline23 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium47.6 mg5%
Iron1 mg6%
Magnesium95 mg24%
Phosphorus229.7 mg23%
Potassium183.5 mg4%
Sodium42.3 mg2%
Zinc1.4 mg9%
Copper0.2 mg10%
Manganese2.3 mg117%
Selenium15.3 mg22%
Fluoride115.2 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water182.8 g 
Ash1.4 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?