Powered by erecipe.pelbox.com
Detailed Nutrition Facts: FARFALLE WITH SALMON, MINT, AND ..

Amounts per 1 serving (261.4 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories508 (2126 kJ) 25%
   From Carbohydrate273 (1142 kJ)54% 
   From Fat114 (478 kJ)22% 
   From Protein121 (507 kJ)24% 
   From Alcohol0 (0 kJ)0% 

Amounts Per Selected Serving%DV**
Total Carbohydrate68.4 g23%
   Dietary Fiber11.1 g44%
   Starch2 g 
   Sugars2.8 g 
      Sucrose2173.7 mg 
      Glucose37.8 mg 
      Fructose118.1 mg 
      Lactose0 mg 
      Maltose37.8 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat12.9 g20%
   Saturated Fat3.8 g19%
      4:00153.8 mg 
      6:0095.7 mg 
      8:0056.7 mg 
      10:00120.6 mg 
      12:00123.3 mg 
      13:000 mg 
      14:00510.2 mg 
      15:000 mg 
      16:001975.5 mg 
      17:0026.7 mg 
      18:00746.2 mg 
      20:006.6 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat3.8 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated331.7 mg 
      16:1 c45.8 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated2912.1 mg 
      18:1 c809.3 mg 
      18:1 t142.2 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1257.9 mg 
      22:1 undifferentiated316.7 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat3.8 g 
      18:2 n-6 c,c103.3 mg 
      18:2 CLAs12.7 mg 
      18:2 t,t0 mg 
      18:2 i14.1 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c15 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:494.2 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated303 mg 
      20:4 n-60 mg 
      20:5 n-3364.3 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-3325.7 mg 
      22:6 n-31265.5 mg 
   Total trans fatty acids0.2 g 
   Total trans-monoenoic fatty acids0.1 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids2351.8 mg 
   Total Omega-6 fatty acids1386.2 mg 
   Total Omega-9 fatty acids3486.6 mg 

Amounts Per Selected Serving%DV**
Cholesterol72.7 mg24%
Phytosterols0.1 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.2 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein30.9 g62%
   Tryptophan310.3 mg 
   Threonine1294.9 mg 
   Isoleucine1331.9 mg 
   Leucine2677 mg 
   Lysine2375.9 mg 
   Methionine823.2 mg 
   Cystine358.6 mg 
   Phenylalanine1251.3 mg 
   Tyrosine1044.4 mg 
   Valine1557.5 mg 
   Arginine1826.7 mg 
   Histidine885.5 mg 
   Alanine1896.8 mg 
   Aspartic acid2931.7 mg 
   Glutamic acid4770.5 mg 
   Glycine1398.5 mg 
   Proline1373.8 mg 
   Serine1272 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Amounts Per Selected Serving%DV**
Vitamin A1315 IU26%
   Retinol45.6 mcg 
   Alpha Carotene9.6 mcg 
   Beta Carotene587 mcg 
   Beta Cryptoxanthin3.8 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin1113.5 mcg 
   Vitamin A, RAE104.2 mcg 
Vitamin C19 mg32%
Vitamin D2.9 IU1%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)0.1 mg1%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.4 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K13.5 mcg17%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.6 mg37%
Riboflavin0.6 mg33%
Niacin11.6 mg58%
Vitamin B61.1 mg57%
Folate75.8 mcg19%
   Food Folate75.8 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents75.8 mcg 
Vitamin B123.6 mcg60%
   Vitamin B-12, added0 mcg 
Pantothenic Acid2.6 mg26%
Choline14.6 mg 
Betaine0 mg 

Amounts Per Selected Serving%DV**
Calcium35.8 mg4%
Iron2.5 mg14%
Magnesium137.7 mg34%
Phosphorus462.2 mg46%
Potassium884.6 mg19%
Sodium138 mg6%
Zinc2.5 mg17%
Copper0.5 mg25%
Manganese0.6 mg28%
Selenium48.4 mg69%
Fluoride0.1 mg 

Amounts Per Selected Serving%DV**
Alcohol0 g 
Water141.8 g 
Ash4.3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?