Cabbage Soup
by:
Healthy cabbage and vegetable sou
ingredients
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serves: 6
1/2 cabbage
2 carrots, sliced
1 sweet onion, diced
2 tablespoons olive oil
14.5 oz can diced tomatoes in juice
32 oz chicken broth
2 cups water
salt and pepper to taste
Nutrition Facts
Cabbage Soup
Servings Per Recipe: 6
Amount per Serving
Calories: 86
- Total Fat: 5 g
- Saturated Fat: 0.7 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 682.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 3.1 g
- Sugars: 5 g
- Protein: 2.3 g
preparation
1. Method of Preparation:
5. Add olive oil to pressure cooker and turn heat to medium.
7. Add onions, carrots and saute until onions are soft.
9. Add the balance of the ingredients to the pressure cooker, cover, and turn to high heat.
11. When it starts to emit a steady stream of steam, turn to low and let cook for 15 minutes.
13. Turn off heat, and let cool down normally.
15. Open, taste, and season with salt and pepper as needed.
19. If not using a pressure cooker, follow the same instructions but use a large sauce pan or pot and after sauteeing, simmer the soup until carrots and cabbage are tender, 30 - 45 minutes.
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