Cinnamon Pecans


by: Ronda Hays

A most delicious snack that will keep you coming back for more.


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serves: 16-28

1 egg white

1 tablespoon water

1 pound pecan halves

1 cup white sugar

3/4 teaspoon salt

1/2 teaspoon ground cinnamon

Nutrition Facts
Cinnamon Pecans

Servings Per Recipe: 16

Amount per Serving

Calories: 246

  • Total Fat: 20.4 g
  •     Saturated Fat: 1.8 g
  •     Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 115 mg
  • Total Carbs: 16.6 g
  •     Dietary Fiber: 2.8 g
  •     Sugars: 13.7 g
  • Protein: 2.8 g

how is this calculated?

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1.  Preheat oven to 350 degrees Fahrenheit. Prepare one sheet pan by lightly greasing with shortening or butter, or use a Silpat mat.

2.  In a medium bowl, beat egg white and water until frothy. In a separate bowl, mix sugar, salt, and cinnamon.

3.  Add pecans to egg and water mixture, stir to coat the nuts. Remove and toss in the sugar mixture until well coated. Spread the nuts on the prepared sheet pan.

4.  Bake for 1 hour, stirring every 15 minutes.

5.  Cool and serve.


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