Fresh Herbs with Cheese Omelette

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by: Kimmy Cooking Pleasure






This omelette has more than 1 kind of herbs added which is very aromatic. Moreover with Parmesan cheese added, it's awesome. Notes on the ingredients Basil - a member of the mint family, used medicinally for digestive upsets, migraine, nervous tension, constipation, insomia and for treatment of coughs and sore throats. Its also a natural insecticide, an insect repellant Mint - known for its medicinal and culinary values, believes to allay nausea and help ease colic pain Coriander - known as Chinese parsley or cilantro. A common aid for digestion and appetite stimulant. Spring Onions - a vitamin-enriched herb supposed to reduce the risk of heart disease and stroke, has a natural antibiotic action, relieves congestion in the air passage and aids cancer resistance




ingredients

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serves: 3-4

3 eggs

2 tbsp white wine or water

1/4 tsp salt to taste

1/2 tsp ground black pepper

30 leaves gm fresh mint - coarsely chopped

30 leaves gm fresh basil - coarsely chopped

30 leaves gm fresh coriander - coarsely chopped

1 stalk spring onions - coarsely chopped

1 tbsp Parmesan cheese powder

1-2 tbsp butter or olive oil

Nutrition Facts
Fresh Herbs with Cheese Omelette

Servings Per Recipe: 3

Amount per Serving

Calories: 118

  • Total Fat: 8.6 g
  •     Saturated Fat: 4.1 g
  •     Trans Fat: 0.2 g
  • Cholesterol: 175.1 mg
  • Sodium: 325.4 mg
  • Total Carbs: 1.7 g
  •     Dietary Fiber: 0.5 g
  •     Sugars: 0.5 g
  • Protein: 6.6 g
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preparation

1.  Beat eggs with water/wine, salt, pepper and cheese. Add in all the herbs. Stir gently with a fork to mix well.

2.  Heat butter/oil in a non-stick pan over medium heat. Pour in the mixture, spreading it evenly, cover to cook for 1-2 minutes until the omelette is lightly browned on the underside.

3.  Flip omelette to cook the other side for 1-2 minutes until the egg is just set.

4.  Turn out onto plate and serve immediately.

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