ingredients
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serves: 4
1 lb sea scallops
1/2 cup seasoned bread crumbs
1 tablespoon olive oil
1 tablespoon butter
1 lemon
freshly grated romano cheese
Nutrition Facts
Pan Seared Scallops
Servings Per Recipe: 4
Amount per Serving
Calories: 363
- Total Fat: 19.7 g
- Saturated Fat: 5.6 g
- Trans Fat: 0.1 g
- Cholesterol: 69.6 mg
- Sodium: 758.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 0.8 g
- Sugars: 1.2 g
- Protein: 22.9 g
preparation

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