Pan Seared Scallops
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Pan Seared Scallops
ingredients
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serves: 4
1 lb sea scallops
1/2 cup seasoned bread crumbs
1 tablespoon olive oil
1 tablespoon butter
1 lemon
freshly grated romano cheese
Nutrition Facts
Pan Seared Scallops
Servings Per Recipe: 4
Amount per Serving
Calories: 363
- Total Fat: 19.7 g
- Saturated Fat: 5.6 g
- Trans Fat: 0.1 g
- Cholesterol: 69.6 mg
- Sodium: 758.8 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 0.8 g
- Sugars: 1.2 g
- Protein: 22.9 g
preparation
1. Roll scallops in bread crumbs.
2. Put olive oil and butter in a large skillet; stir and heat until hot.
3. Add scallops, turning once, until browned on both sides (3-4 minutes); remove from heat.
4. Halve lemon and gently squeeze juice over scallops, then sprinkle with cheese.
5. Cover with a lid and let steep for 5 minutes to allow the flavors to mingle.
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