Pan Seared Scallops


by: Lisa

Pan Seared Scallops


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serves: 4

1 lb sea scallops

1/2 cup seasoned bread crumbs

1 tablespoon olive oil

1 tablespoon butter

1 lemon

freshly grated romano cheese

Nutrition Facts
Pan Seared Scallops

Servings Per Recipe: 4

Amount per Serving

Calories: 363

  • Total Fat: 19.7 g
  •     Saturated Fat: 5.6 g
  •     Trans Fat: 0.1 g
  • Cholesterol: 69.6 mg
  • Sodium: 758.8 mg
  • Total Carbs: 22.6 g
  •     Dietary Fiber: 0.8 g
  •     Sugars: 1.2 g
  • Protein: 22.9 g

how is this calculated?

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1.  Roll scallops in bread crumbs.

2.  Put olive oil and butter in a large skillet; stir and heat until hot.

3.  Add scallops, turning once, until browned on both sides (3-4 minutes); remove from heat.

4.  Halve lemon and gently squeeze juice over scallops, then sprinkle with cheese.

5.  Cover with a lid and let steep for 5 minutes to allow the flavors to mingle.


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