ingredients
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serves: 4
Beans
3 tablespoons olive oil
4 cloves garlic finely minced
1 small white onion, chopped
1 small jalapeno, seeded and minced finely
3 cups cooked black beans
1 teaspoon chili powder
1/2 teaspoon cumin powder
2 1/2 cups fresh vegetable stock or 2 1/2 cups water
1/2 red bell pepper, seeded and diced
Rice
1 cup long grain rice
1/2 teaspoon ground turmeric
1/2 teaspoon freshly grated ginger
1/4 teaspoon ground coriander
salt, to taste
Servings Per Recipe: 4
Amount per Serving
Calories: 496
- Total Fat: 13.8 g
- Saturated Fat: 2.4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 2085.9 mg
- Total Carbs: 79.1 g
- Dietary Fiber: 14.7 g
- Sugars: 7.9 g
- Protein: 14.5 g
preparation

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