The Vitamin Juice
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Skipped breakfast? No problem, just blend these ingredients together and you will get plenty of vitamins to start your day. As we know kale contains Vitamins A, C and K, Calcium, fiber and antioxidants. One cup of kale has 3g of protein.
ingredients
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serves: 1
1 1/2 cup kale
1/2 cup cucumber
1 fresh squeezed lemon
2 tbsp chopped ginger
1 cup water
Nutrition Facts
The Vitamin Juice
Servings Per Recipe: 1
Amount per Serving
Calories: 67
- Total Fat: 1.1 g
- Saturated Fat: 0.1 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 50.6 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.7 g
- Sugars: 1.1 g
- Protein: 4.9 g
preparation
1. Blend all ingredients until smooth. Serve cold.
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