THERMAL COOKER – Gingko, Carrots and Pork Ribs Soup

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by: Kimmy Cooking Pleasure






This soup is a healthy soup with a combination of ingredients that are beneficial to ones health. Gingko nuts [Bai Guo] are known for its anti aging properties and sharpen memory. This herbal cuisine is good for all, especially weak children and the elderly.




ingredients

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serves: 4

Ingredients

300 gm meaty pork ribs

1 white carrot - peeled and cut wedges [keep the leaves]

1 red carrot - peeled and cut wedges

100 gm gingko nuts - shelled and skin removed

1 tbsp wolfberries [kei chee] - rinsed

slices several of ginger

3 big bowls of water

Seasoning

1 tbsp wine

salt and chicken stock granules to taste

dash of pepper

Nutrition Facts
THERMAL COOKER – Gingko, Carrots and Pork Ribs Soup

Servings Per Recipe: 4

Amount per Serving

Calories: 270

  • Total Fat: 6.9 g
  •     Saturated Fat: 2.5 g
  •     Trans Fat: 0 g
  • Cholesterol: 46.8 mg
  • Sodium: 170.4 mg
  • Total Carbs: 32 g
  •     Dietary Fiber: 2.8 g
  •     Sugars: 4.2 g
  • Protein: 20.6 g
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preparation

1.  Bring water to boil and blanch pork ribs to remove scum. Rinse well to remove any impurities. Set aside.

2.  Bring water to boil in inner pot of Thermal Cooker, add in all the ingredients. Let it boil for 15-20 minutes.

3.  Transfer pot to outer pot, cover the lid and leave to cook for 2 hours or until ribs are tender.

4.  Serve hot with rice or blanched glass noodles.

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